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  1. Kat's mackin it with BPS MacaPro

    Bis are heavily genetic. Some people have peaked biceps without much lifting at all.

  2. IT RUBS THE LOTION ON THE SKIN!!!(Dermastrength Sponsored)

    Yeah standalone. I haven't run anything since I stopped my pct about 2 months ago. I noticed a small but steady decrease in strength from the end of pct until now which abruptly reversed after a week of dermastrength.

  3. Kat's mackin it with BPS MacaPro

    Btw if you ever get around to trying something for strength you might want to take a look at dermastrength. I have been pretty blown away by it.

  4. IT RUBS THE LOTION ON THE SKIN!!!(Dermastrength Sponsored)

    I've been using dermastrength for about a week and noticed huge differences in strength. Much more so than ep1c/Follidrone or anything short of ostarine or a full on steroid, fwiw.

  5. Kat's mackin it with BPS MacaPro

    They'll show up more if you hyperextend your arm and squeeze the muscle!

  6. Ostar1ne

    So any compound that binds the androgen receptor will exert negative feedback. The result of that feedback affects multiple systems. The most obvious effect is that total test will decrease slightly, as may lh and fsh depending on the dose. The other is that shbg will be decreased. That will...

  7. Kat's mackin it with BPS MacaPro

    Interesting article... Sort of reminds me of kat, haha Invalid Link Removed

  8. Ostar1ne

    Ostarine doesn't convert to e2. It can increase free e2 a bit due to it's effects on shbg but it doesn't aromatize. It's not a steroid so it's not possible for it to aromatize.

  9. Kat's mackin it with BPS MacaPro

    I don't like the pullover machine at all. Pullovers work just fine with a bench and a dumbbell. I think the best machines are the plate loaded bench press variants, shrug, and machine dip machines.

  10. Kat's mackin it with BPS MacaPro

    The main differences I noticed were that you were doing a pretty high amount of weight for a lot more reps than usual. I'm not a power lifter so I don't normally lift that many reps at my 8 RM or above and when I did chest yesterday I did 25 reps in 4 sets each with DB incline and flat at 160...

  11. Kat's mackin it with BPS MacaPro

    I've been playing lately with a total rep routine. It's actually pretty effective. You set a total rep goal for each lift (I use 25 reps) and hit it in as many sets as you choose with weight set roughly at 6-8 rep max. Seems like a good adjunct to use at times. I don't do it the same way...

  12. Kat's mackin it with BPS MacaPro

    Kat, seems combustion/dcp would be more your speed?

  13. Kat's mackin it with BPS MacaPro

    I saw a lady try to jump up and do chins (or leg raises, idk) at our gym and miss the bar and smash into the wall the other day :(

  14. Kat's mackin it with BPS MacaPro

    Nice workout

  15. DMZ, Furaza & Trest - Cycle layout help

    I'm around just busy. Do a search for my log.

  16. DMZ, Furaza & Trest - Cycle layout help

    You should look at my log I did a few months ago.

  17. Kat's quest to get lean with LG's C2K

    You might consider GVT as a training regimen. It sounds like it's right up your alley. I bet you get better gains with it too.

  18. Kat's quest to get lean with LG's C2K

    You need to take a couple weeks off of whatever exercises cause you pain; ie don't do them. Don't do less weight or less reps. Just don't do them. I would skip legs and lower back completely for two weeks and consider taking 2 aleve twice a day for that time period. You're never going to...

  19. Kat's quest to get lean with LG's C2K

    I agree; women do need less rest though. When we lift together my girl will do 2 sets to my one even though we're going fast.

  20. Kat's quest to get lean with LG's C2K

    It's not going to get better if you keep aggravating it...
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