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  1. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    Sorry for my slackness you guys and gals! Here is my updated log: I took an off day on Friday Saturday (cardio day); -5min elliptical -35min bike Sunday (lift day) -3x10 Leg Press 180lbs -3x15 Seated Calf Raises 70lbs -3x10 Hip Abduction 80lbs -3x10 Hip Adduction 90lbs -3x10 Plie Dumbbell...
  2. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    Lift day* -3x10 Leg Press 180lbs -3x15 Seated Calf Raises 70lbs -3x10 Hip Abduction 80lbs -3x10 Hip Adduction 90lbs -3x10 Plie Dumbbell Squats 15lbs -3x1min Jump Rope -3x10 Wide Grip Lat Pull Downs 45lbs -3x10 Straigh arm lat pull downs 35lbs -3x10 lateral side raises 5 lbs -3x10 hammer curls...
  3. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    My Cardio today: 15 min bike 15min elliptical
  4. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    Lol. I did 3 sets of each then moved to the next. It took me about an hour and 15min
  5. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    Lol. That is probably a good idea!! See you then:)
  6. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    Haha..I don't know..I think he is doing enough for the both of us!!!
  7. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    So starting this week, I have a new workout routine..hopefully it works out like I have plan. I will be doing the same workouts but doing it this way will allow me to do them more frequently. On Mon-Wed-Fri I will be doing 30-40 min of card (switching it up each day) and on Tues-Thurs-Sat I will...
  8. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    Thanks everyone!! I'm trying'!
  9. LittleGreen

    Green's NEED TO BUILD MUSCLE continues with RS-TRANSADERM

    Soo that explains it ;) ;)
  10. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    Todays workout: -3x10 side lateral raises 5 lbs -3x10 tricep pushdowns 40 lbs -3x10 alternate hammer curls 10 lbs -3x12 hyper back extensions 25 lbs -2x15 push ups -15min bike
  11. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    Hahaha Love it! So true:)
  12. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    I'm a mean green MACHINE!!:)
  13. LittleGreen

    Green's NEED TO BUILD MUSCLE continues with RS-TRANSADERM

    You're body is GREAT! I'm excited for this ride!
  14. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    Todays workout ( I missed yesterday because of my schedule so I did 2 days worth today) -2min elliptical warm up -3x10 leg press 180lbs -3x10 plie dumbbell squat 20 lbs -3x10 barbell side squat 35 lbs -3x15 seated calf raises 60 lbs -3x10 hip abduction 80 lbs -3x10 hip adduction 90 lbs -2x24...
  15. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    Workout today: 3x10 side lateral raises 5 lbs 3x12 hyper back extensions 10 lbs 3x10 hammer curls 10 lbs 3x10 tricep pulldowns 40 lbs 2x15 pushups 20 min bike
  16. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    I'm feeling good! The soreness is decreasing, but I feel like I need to change my workout up. Any suggestions??
  17. LittleGreen

    KleensQueen Kleens House with FINAFLEX PRO XANTHINE & ALC+CLA (Sponsored)

    Great job!! I definitely see the progress you have made! Keep up the good work:)
  18. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    -3x10 Bent over dumbbell rows 10lbs -3x10 Wide grip lat pulldowns 40lbs -3x10 Straight arm lat pulldowns 30lbs -3x10 Seated cable rows 35lbs -3x10 Dumbbell rear lunge 10lbs -3x 1 min planks alternating with: -3x15 sit-ups -15 min elliptical (THERE!!:) I did cardio last this time;)
  19. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    Sorry everyone for the lack of logs that I have posted lately!! Here is an update: Friday, Sept 16th: -20min bike -3x10 pile dumbbell squat 20lbs -3x10 barbell side squat split 35lbs -3x10 leg press 170lbs -3x15 seated calf raises 70lbs -3x10 hip abduction 80lbs -3x10 hip adduction 90lbs...
  20. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    Invalid Link Removed Taste: 10/10 ( It taste like fruit punch kool-aid!!) Mixability: 9/10 (This is when I mix it in a cup of water with a spoon) 10/10 (When I put it in a water bottle and shake it) Energy: 10/10 ( My energy level usually increases within 30min of taking it) Mood/Focus: 10/10...
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