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  1. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    That is NOT going to be a one and done! I feel so much better, having got it out of the way;)
  2. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    WEEK 2 Day 4 (Shoulders/ Rear Delts/Abs) -Dumbbell Overhead Press 3x15,12,10 -Dumbbell Upright Row 1x15, 2x12 -Dumbbell Lat Raises 1x15, 2x12 -Dumbbell reverse flyes 3x12 -Hanging Leg Raise 3xfailure...I did 1x12,1x10,1x8 -Full sit up on ball 3x50
  3. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    WEEK 2 Day 3 Wednesdays are my "off" day. However I still did cardio. -15min stationary bike -15min elliptical
  4. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    Oh I like this bottle a lot better! Looks legit.
  5. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    This looks GREAT babe!! Nice job!
  6. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    WEEK 2 Tuesday (Legs/Calfs) -Bodyweight squats 3x8 -Plie dumbbell squats 3x8 -Stiff legged deadliest 3x8 -leg press 3x15 -walking dumbbell lunges 3x30steps -stationary lunge 3x12 -leg curls 3x10 -leg extensions 3x10 -standing calf raises 4x 12,10,8,12
  7. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    WEEK 2 Monday: (Back/Rear Delts/ Abs) -Close grip Cable Pulldowns 3x15,12,10 -Wide grip pulldowns 3x12 -Bent over barbell rows (underhand grip) 3x15,12,10 -Dumbbell pull over on stability ball 3x15 -Dumbbell reverse flyes 3x12 -Full sit up on stability ball 3x30 **5min ab circuit-30sec...
  8. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    Sorry everyone for the lack of commitment to my log!! I fell off the wagon for awhile, but I started a new workout on Monday. It is pretty legit. Big green and I are in Asheville for the weekend, but when we return home I will be sure to update:)
  9. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    I am going to post some at the end of the 2nd week of hyperfitness!
  10. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    Hyperfit Day 5 -Incline Dumbbell (15lb) Press on Stability Ball -Downward Jumping Jack to Full Upward Jack -Staggered Squat to Bent Over Row with Dumbbell (10lb) -Squat Jump to 2 bounces -Triceps Push-up on Knees to Clap -Squat to Dumbbell (10lb) Overhead Press I did each of the for one minute...
  11. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    HAHAHA I cant wait to see that!
  12. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    HYPERFIT DAY 4 -elliptical 5min at 2% resistance -elliptical 5min at 3% resistance -dumbbell squat kick 20 reps each leg -speed walk on treadmill for 4min at 8% incline -squat straight blast dumbbell punch 30reps -speed walk on treadmill for 3min at 10% incline -speed walk on treadmill for...
  13. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    Thanks Doc, Nice video on TG's page! Haha
  14. LittleGreen

    Onlychevy6 - Will free up some testosterone with BPS - Endosurge (Sponsored)

    Im in!
  15. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    Hyperfitness Day 3 -Incline Dumbbell (15lb) Press on Stability Ball -Downward Jumping Jack to Full Upward Jack -Staggered Squat to Bent Over Row with Dumbbell (10lb) -Squat Jump to 2 bounces -Triceps Push-up on Knees to Clap -Squat to Dumbbell (10lb) Overhead Press I did each of the for one...
  16. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    Hyperfitness Day 2: -elliptical 5min at 2% resistance -elliptical 5min at 3% resistance -dumbbell squat kick 20 reps each leg -speed walk on treadmill for 4min at 8% incline -squat straight blast dumbbell punch 30reps -speed walk on treadmill for 3min at 10% incline -speed walk on treadmill...
  17. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    Started Hyperfitness today. Workouts with change every 2 weeks Today (Monday): -Incline Dumbbell (15lb) Press on Stability Ball -Downward Jumping Jack to Full Upward Jack -Staggered Squat to Bent Over Row with Dumbbell (10lb) -Squat Jump to 2 bounces -Triceps Push-up on Knees to Clap -Squat to...
  18. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    Workout for the day: -20 min elliptical -20min bike -3x15 sit-ups with 10lbs across chest -2x24 air bike -8min speed walk on tread mill with a 6.5 incline
  19. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    Yeah, I don't know what it is. If I take Pro-X alone and then ALC later in the day, I feel fine. So I guess something just doesn't agree.
  20. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    Last Wednesday: 45min on bike Last Thursday: -3x15 Seated Calf Raises 80lbs -3x10 Hip Abduction 80lbs -3x10 Hip Adduction 90lbs -3x10 Plie Dumbbell Squats 20lbs -3x10 Wide Grip Lat Pull Downs 45lbs -3x10 Straigh arm lat pull downs 35lbs -3x10 lateral side raises 5 lbs -3x10 hammer curls 10 lbs...
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