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  1. RecompMan

    ECA and false positive tests

    im pretty damn sure that e will Pop up as amphetamines Bc I failed a test for work a few years back while on it
  2. RecompMan

    Benefits of Maca

    I can give my seal of approval for maca pro very good product
  3. RecompMan

    Proper use of Glycophase & GDAs

    more then likely a GDA won't crash your sugars
  4. RecompMan

    Proper use of Glycophase & GDAs

    how do you eat all that wih coke lmao
  5. RecompMan

    Proper use of Glycophase & GDAs

    depends on the enzymes your taking Just do GDa pre meal and b complex with mea (2 largest)
  6. RecompMan

    What is your favorite cheat meal?

    orgasmic
  7. RecompMan

    Proper use of Glycophase & GDAs

    all these are dependant on carbohydrate source
  8. RecompMan

    Early fasted training: BCAA vs Leucine vs nothing

    How I always did it.... Monday 12-8 windo Tuesday 7pm meal Repeat
  9. RecompMan

    Soy Lecithin Question

    I actually like the taste a lot lol
  10. RecompMan

    Soy Lecithin Question

    No no no Lol I don't have that issue
  11. RecompMan

    Fix gyno with iodine

    I just read up on some seems to do so However it is said also increase TSH whichis not always good so there is something to be said for a U shaped curve regarding usage
  12. RecompMan

    Soy Lecithin Question

    wasn't so much livido it was more so function Drive always there but could have been stress factors involved which did occur around same time
  13. RecompMan

    Soy Lecithin Question

    I believe lechithin granules are lechithin powder mixed with soy oil to form the granules. In which cases that oil does contain a decent amount of phytoestrogens They aren't required to list them so we really do not know and all is brand specific. We both know that. Again, I thank you for...
  14. RecompMan

    Soy Lecithin Question

    I am not using lechithin and flaring up the issue, blood work or not, it's not a comfortable feeling
  15. RecompMan

    Soy Lecithin Question

    Have you used potent orals? 4-7 days you won't see a knot develop that's a little bit soon unless pre existing Please start posting references to your science for everyone as it seems you keep saying science and fact Please stop using bloat and water retention interchangeably Bloating can...
  16. RecompMan

    Soy Lecithin Question

    Again, putting everyone under the same umbrella is not the right way to look at it. No matter how you see it not everyone will fit Physiology is quite different with regards to people's hormone levels, estrogen metabolism You seem to be a huge advocate for soy lechethin, which is fine, it...
  17. RecompMan

    Soy Lecithin Question

    I have had gyno in the past, however, the lechithin did flare it up. But I legit have it. Not "my nipples itch I may have it" or it's slightly puffy. Blood work to show estrogen, no. First I've heard of iodine supplementation for gyno. Weight gain due to glycogen retention is normal yes...
  18. RecompMan

    SODIUM intake?

    IMO addition iodine isn't necessary in amounts you're probably looking at using along with every day use There are some studies showing an increase in TSH which is not good
  19. RecompMan

    Early fasted training: BCAA vs Leucine vs nothing

    due to leucine levels from what I recall Fasts like that should have a leucine/leucine peptide mix every 3-5 hours till meal
  20. RecompMan

    Early fasted training: BCAA vs Leucine vs nothing

    I liked a 20/4 fast /eating window When I am really into it there's a lot of ways Intermittent fasting with an eat stop eat or alternat day fasting has a tremendous benefit on body composition And you technically don't need to reduce calories
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