Ok so here is the plan after advise from the forums.
5 weeks havoc at 20/30/40/40/40/40
On cycle- is CEL cycle assist, joyful joints, cod liver oil, multi vit.
Pst- nolva 20/20/10/10, CEL cycle assist x2 weeks, post cycle 3X x6 weeks, cod liver, multi vit. Exemestane on hand in case.
Lots...