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  1. First log - havoc, keep it brutal please

    Day 7 Going to weeklys from here out. Great workout today- chest/back, felt great, strength is up, joint pain is down. Gained 1.5 lb so far, may have lost some in fat. Gains have been good some places, not so much others.

  2. First log - havoc, keep it brutal please

    Day 6 Nothing new to mention realy Good chow day, good workout.. Core and legs, also kettle bells, little light running. Felt a little lethargic.

  3. First log - havoc, keep it brutal please

    Look up some info on probiotics.. Might help.

  4. First log - havoc, keep it brutal please

    Day 5 Was going to hit the gym late but decided to take a rest day just for av6258, couldn't get to Taco Bell but had some tostadas at home. No headaches today. Legs are screaming from yesterday so that's good. Added some taurine today, not sure if I had back pumps or if I was just sore from...

  5. First log - havoc, keep it brutal please

    Nice

  6. First log - havoc, keep it brutal please

    Like what specifically ?

  7. First log - havoc, keep it brutal please

    Day 4 Ate pretty good,. Got some back cramps after workout Leg day,. Lots of squats and deadlifts. Tough to get through. Left knee felt a bit dry, headaches have let up, just about gone

  8. First log - havoc, keep it brutal please

    i have a few protein shakes with me at work today,.. chow has been good today, except for on accidental donut. .... no really, I slipped and it just fell into my mouth!

  9. First log - havoc, keep it brutal please

    No that was a misprint ,. 3 days in with poor diet in 2 :), and I don't disagree, but some times it's that or not eat, don't want to be to cal deficient

  10. First log - havoc, keep it brutal please

    Ya tons of water

  11. First log - havoc, keep it brutal please

    Day - 3 (yesterday) Horrible nutrition... I was stuck at work all day and night and there was nothing I could do about it. Great work out, might have gone a tad heavy on my beat up shoulder, felt lethargic towards the end. Bp was ok all day. Has anyone noticed having asparagus smelling...

  12. First log - havoc, keep it brutal please

    That's a good number, do you run a lot?

  13. First log - havoc, keep it brutal please

    ya but ill take the annoyance over the bp spike I had yesterday.. just gunna have to detox caffeine

  14. First log - havoc, keep it brutal please

    Day - 2 diet was good today Awesome workout for 1.5 hours, intensity was normal to low, strength was good, endurance was good. bp has been ok, avoided all caffeine today... headaches still killing me.

  15. First log - havoc, keep it brutal please

    Day - 1 210 lbs Turns out I have a rather big meat gut... 43 1/2" Didn't get to work out Ate 3 bean burritos from Taco Bell for dinner on the way to a class, bowl of pop corn and giant piece of pie and ice cream for snack before bed... Not a great start,.. Oh did I mention bp spike and rage...

  16. First log - havoc, keep it brutal please

    hows that going? are you logging it?

  17. First log - havoc, keep it brutal please

    thanks for the advice, I'll end up building to results and not get to crazy.

  18. First log - havoc, keep it brutal please

    awesome

  19. First log - havoc, keep it brutal please

    i might have to work out in the night, but it will be the other side

  20. First log - havoc, keep it brutal please

    I work a full time job and a part time job, im carrying 12 credit hours and reaising 2 infants,.. I wont have an uninterrupted 6 weeks until several years after im dead... would it be worth doing the 6th week if all i can get in is 11pm runs with pushups on the sidewalk?
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