head pains r almost non exsistant now. worked shoulders thus morning dispite damaging a front delt last week am happy to see its well on the mend thank fxxk for that!!! great pumps already, with vains popping up all over my delts during training. may have to control this hunger :) !!
weight wise not changed yet but volume increase is deffo up already. today was dead lifts and shrugs.. these felt great with plenty of enrgy that came from no where...mood wise i feel great!! full of enrgy and morning wood is strong lol. so alpha male...yer this **** works and only day 3 can not...
generaly feeling very positive.workouts are good the head pains are getting less :) . but do come and go. for the first time since starting i have got my appitite back which is a relief.
the reason for four weeks was gains seem to slow after that but tbh ifs all good i will keep running it. i was cutting for ever up till now because i think the results would be better to see rather than if my b.f was higher. cardio yes but not much lol. 20 mins a day after training. mostly...
started the mechabol yesterday so earlier days. other than thirst have not noticed anything. dont feel much hunger either which is a worry still eating just over maintanace.
general feeling good . just get tight head now and then
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