Work out for last week. Sorry on updating laptop at home crashed!!!!
chest:
bench press flat barbell 185 lbs x 10,10,10,10
db incline press: 55 lbs x 8,8,8,8
pec deck: 130 lbs x 10,10,10
biceps:
db curls 35 lbs x 10,10,10
ez bar curl: 80 lbs x 10,10,10
hammer curls: 30 lbs x...