I did that ONCE it rolled on the down press, pressed one of the boys between it and my leg needless to say GAME OVER!!! Plates forever now. By the way any idea on if ERASE now would be ok?
I read some where on here that most estrogen rebound hits really hard later in pct so I may just keep it on hand or could I run it now to drop some water weight? If now is good how much? I normally take it 3pills ed.
No shut down just being safe. Hell if anything my sex drive is boosted on P-Bold and the boys are good. Seated weighted dips are when I dip between two flat benches. My hands on one and ny feet up on the other, then I stack 45s on my lap and do 10 remove a plate and do 10th more and so on till I...
By the way I have a new gulity plesure food.
3lb log of Blue and Gold Sausage
some fat free shredded cheese
Horseradish paste or shredded
season sausage as wanted then place half in a loaf pan layer with cheese and horseradish. Then cover with the rest of the sausage more cheese and...
OK so this weekend was good not great but good.
Saturday-Back
Deads
225x2setsx5-warm up
315x5x5
335x5x5
405x5x5
415x5x5
Barbell Row
135x5x5
225x5x5
SLDL
225x5x5
Sunday-Cardio
Monday-Off day/ Grocery Shopping !!!!!!!!!!!!!!
ok so here we go.
This week has been a light week to get back into the swing and to let the 8ml really get in there.
Monday-Shoulders
Smith front press
150-2setx5 warm up
225-3setsx10
Front Raises
35lb dumbbellsx4setx10
Side Raises
35lbs dumbells4setx10
Rear Delts
cable crosses4setsx10 at...
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