Last nights workout:
Shoulder Dumbbell Press: 3 sets of 12(85lbs), 10(90lbs), 8(95lbs) Same as last week
Hammer Strength Shoulder Press: 3 sets of 12(150), 10(160), 8(165) up 5lbs
Lateral Cable raises: 3 sets of 12(65), 10(70), 8(75) same
Dumbbell Front Raises: 3 sets of 12(35),10(45), 8(45)...