So I didn't go yesterday for obvious reasons but decided to get in my back workout today. Things had settled down already and I just needed some time alone as for some reason deaths make me angry gave my wall a nice straight right.
Barbell rows
2x2 275
T bar rows
4x10 4 plates
Lat pulldown...
I called them out for saying they need to warn people when recommending prey jym for pre and post workout when they don't have post jym. Told them they need to tell people thats a **** load of caffeine and stim sensitive people will have a terrible experience. He responded by saying well yeah...
Really don't know where to post this and I'm not going on social media with this yet so I'll just rant here.
Love your family everyone cherish every moment you have with them. My mom just called me to tell me my uncle just passed away he was 51 or 52 years old my dad just went to his mom's...
Today's heavy leg day. It always takes me a while to get going on leg days it's like I have a hard time getting all my muscles going. Any help with this would be appreciated it's why I did singles and finally a set of 2 on squat. Squat clip
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Squat
3 singles of 315
1x2...
My rotation consists of Conqu3r, Max reps,and mesomorph but my go to is Conqu3r just wish it would taste better. My friend just got Strawberry kiwi I'm eager to try it
Sounds like the females have the upper hand. What if someone was to identify themselves as a female then they might have an advantage? BRB gonna go do something totally unrelated to this
Had a good workout
Bench Press
1x2 335
1x3 335 was supposed to do 2x2 but squeezed out a 3rd rep on second set, I'll be going to 340 next week maybe even 345
Incline barbell
3x10 185 shoulder is doing badass so I'm gonna try heavier weigh
Flat db
3x10 100s I'm ready to graduate to heavier...
Today's weigh in showed another lb down so 257 right now and I'm about to go hit a nice heavy chest day. Today I begin doing a 2x2 scheme on main lifts for the next 2 weeks to finish out this strength program I'm wondering if I can nail 375 on bench within the next 2.5 weeks. My squat is a bit...
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