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  1. johnnyp

    Interesting epicatechin study

    A pilot study on clinical pharmacokinetics and preclinical pharmacodynamics of (+)-epicatechin on cardiometabolic endpoints. Abstract We reported that (-)-epicatechin can stimulate mitochondria biogenesis and improve metabolism. However, preliminary studies indicate that the (+) stereoisomer...
  2. johnnyp

    Protein bars

    One negative is marketing Isomaltooligosaccharides as fiber when in fact that are digested Invalid Link Removed
  3. johnnyp

    PES compared USP Labs Vanilla

    I've had USP Labs vanilla and it's great on it's own but the flavor gets kind of lost when mixed in shakes with veggies, PES tends to have stronger flavors and was wondering if anybody has tried both and can compare. Thanks for any feedback.
  4. johnnyp

    ANY NEW NATURAL ANABOLICS

    Antaeus Labs Titan sounded promising but not sure it warrants the price
  5. johnnyp

    How to know if a product is in stock?

    There is not status for products that is clearly obvious to me. For example PES Select protein, there are still discontinued flavors listed. These couldn't still be available or are they?
  6. johnnyp

    Testofen supposedly increases Prolactin?

    read post #2 ITT Invalid Link Removed
  7. johnnyp

    Some good tasting EAA supps?

    PES Amino IV strawberry breeze
  8. johnnyp

    What is the science behind Laxogenin and does it work?

    For the price it is not worth it, the data behind phosphatidic acid is conflicting but at least there is an inexpensive means by which to consume them if you wanted to experiment.
  9. johnnyp

    Food based multivitamins?

    Aren't food based multis made by feeding synthetic vitamins to a type or yeast or algae?
  10. johnnyp

    Banned substance Approved

    Pre Kaged
  11. johnnyp

    Dendrobium May Be More Effective Than Rhodolia

    FWIW most dendrobium supplements aren't standardized for DOP and the study used a 1% salidroside Rhodiola supplement which isn't the ideal choice for anti fatigue effects Invalid Link Removed
  12. johnnyp

    Appetite suppressors?

    ReduceXT from SNS can help by helping to manage cortisol levels
  13. johnnyp

    Immune health while on holidays.

    ergocalciferol is not the best choice for vitamin D supplementation
  14. johnnyp

    Low dose epicatechin has minimal effects on cyclists

    Flavanols are generally studied for their benefits on health biomarkers, it would be interesting to see if it is studied more in relation to exercise
  15. johnnyp

    Low dose epicatechin has minimal effects on cyclists

    Yes but difficult to compare to any of the epicatechin supplements that are more commonly used as the supplement used in this study has less than 200mg epicatechin without the piperine or other absorption enhancers.
  16. johnnyp

    D pol animal stak and arimistane stack

    Well the DAA most likely won't have any positive effects and the doses of potentially beneficial ingredients in animal stak can't be dosed all that well based on the size of the blends so when looking at the stack as a whole the arimistane is really the only hormonal supplement that will have an...
  17. johnnyp

    Low dose epicatechin has minimal effects on cyclists

    Acute cocoa Flavanols intake has minimal effects on exercise-induced oxidative stress and nitric oxide production in healthy cyclists: a randomized controlled trial Abstract Background Cocoa flavanols (CF) can stimulate vasodilation by improved nitric oxide (NO) synthesis and have antioxidant...
  18. johnnyp

    Best Nootropic For Mood And Happiness

    Only way I'm aware of would be to get Ladasten and hope it's real
  19. johnnyp

    Best Intra Workout supp?

    The only real benefit would be hydration but that may be tough to stomach during as opposed to prior to exercise
  20. johnnyp

    Best Nootropic For Mood And Happiness

    Bromantane if you're willing to pay for it, nothing compares
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