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Ramosluis41

New member
So i have a 10 mg trizipitide vial and i dont know how much to dose im 510 290 also if anyone has experience with bpc157 and tb500 combined i dont know how much to take as well I believe each vial i have is 20 mg ten each
 
Honestly, I'd be very cautious with this. When it comes to tirzepatide, BPC-157, TB-500, or any peptide, I don't think it's a good idea to rely solely on advice from strangers online for dosing.

There are a lot of variables involved, including how the vial was mixed, concentration, your current health status, and your goals. A small misunderstanding can lead to taking much more or much less than intended.

If possible, I'd recommend consulting a healthcare professional or someone qualified who has experience with these compounds before starting. It might cost a little more upfront, but it's worth it for your safety and peace of mind.

In the meantime, I'd focus on the fundamentals that you can control right now—nutrition, activity, sleep, and consistency. I've personally found that tracking my food intake, weight, and progress with Macr0 dot app helps keep me accountable and gives me a much clearer picture of what's actually working over time.

Hope you're able to get some reliable guidance before jumping in. Better to spend an extra day researching than to regret rushing into it.
 
Dude at 290 I'd just be careful jumping in too fast—learned that the hard way. When I was running tirzep a while back I started at 2.5mg and even that flattened me energy-wise for the first week. Gym sessions felt like swimming through mud, sleep was garbage too. Had to back off, slower titration.

What actually worked better for me later was retatrutide, but same principle—low and slow. The training quality came back around week 3-4 once my body adjusted, started sleeping deeper too which helped recovery big time.

For the BPC/TB blend at 20mg combined, I never went above 500mcg daily total split morning/night. Anything more and my joints felt too loose, weirdly.

Your 10mg vial—are you planning weekly dosing? At 290 you might need a higher maintenance dose eventually, but I'd still start conservative and chase the training feeling not the scale. Scale lags behind anyway. How's your sleep currently?
 
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