My Journey To Valhalla!!

[PEP-PATRIOT]

CHEST CREMATION!!

*Flat Bench Pin Press--4 sets of 10

*Cable Flyes--1 sets of 20, increase wt- 3 sets of 12

*Reverse Close Grip Bench Presses--3 sets of 15

*Push Ups--3 sets of 35

*Low Cable Pec Raise--4 sets of 15

*Jabs W/Residence Bands--3 rounds of 60 seconds

 

[PEP-PATRIOT]

Sorry I forgot to give a little intro.

I'm 59yrs young and been training all my life. I've competed in the last locally but never had the time or opportunity to take it further because of my schedule.

I own and operate a garage 6-7 days a week for the last 26yrs.

At this stage of my life I'm not looking to gain per se. Only maintain what I have and make little gains here and there but mostly just be able to stay active as I age.

I prepare most of my own and Wife's meals and just eat "clean-ish but certainly not a contest diet.

Been cycling for almost 3 decades and again, only doing it to stay fit and healthy and "Young". I exclusively use YMS and GenLabs gear now for the last few years and never had any issues with it other than IT KICKS ASS!!

Anyway, there it is in a nutshell.Fell free to ask me any questions ya have.

 

[PEP-PATRIOT]

Post workout pic of me...

 

[PEP-PATRIOT]

Just another current pic

 

[PEP-PATRIOT]

BACK BLITZKRIEG!!!


*Deadlifts--4 sets of 12


*Seated Rows--4 sets of 12


*Lat Pull-downs--4 sets of 13


*Single Arm Cable Rows--4 sets of 15


*Pulldowns to Back--3 sets of 20


*Stiff Arm Pulldowns--3 sets of 15


BUILT BY YOURMUSCLESHOP!!!

BUILT BY GENLABS!!!