I don’t really want to sacrifice cardio so I’m assuming tren is out of the question. Maybe I’m wrong. Any opinions on good compounds for BJJ. I’d rather not bulk up or get any bigger than I am as it’s working against me on the mats. If anything I’m trying to retain some strength and lose some size.
No steroid is going to help you loose size, but if you run gear for performance, Low doses and compounds that don't give you a big pump. When I'm on a cycle geared twords muscle growth I have a hard time getting through the boxing and grappling sessions, lower back and shin pumps get crippling. Even putting some of the guys through there conditioning work il get too pumped and it's hard to keep training.
This is not a stack, just some ideas to make your own decisions
Testosterone 200-400mg
Masteron 200-600mg
EQ equal or less then your testosterone dose
Primo equal or less then your testosterone dose
50-100mg deca if you need some joint support
T-bol or anavar or a sarm like LGD or RAD 20-40mg.
200 test and 200mast is a good start
Honestly tho, if your not concerned with gaining any size or maintaining Mass on a hard cut or improving athletic performance through gear, I would just stick with some supplements. Possibly some peptides or RC's geared towards endurance and cardiovascular health.
Poison gave you some good suggestions above, id avoid ingredients that give a pump though. Mitoburn might be a good addition, it's a non stimulant fat burner that helps convert stored fat into a fuel source and increase cellular energy without any stimulant or stim effects.
Creatine, glutamine, Eaas and simple carbs intra work out will be beneficial as well.
Go to YouTube and watch vigerous Steve's deep dive on endurance supps and cycles.