Thinkking of adding low-dose Deca to TRT regimen...

[Huge Jackedman]

What's up, I'm new here. Was a member on another forum for some years but that place is dead. Haven't been on the forums in a while, and now that I'm back on, I want to throw some ideas around and see what others are doing.

I'm 39, blasted and cruised from ages 32-36. Then got off everything for fertility reasons. Got my girl pregnant, now I'm back on TRT (through a Dr.) as of early last year some time. My current protocol is 100 mg/week Test Cyp split in two doses (M/F) with 600-700 IU of HCG/week split in two doses (Sun/Thurs). The test is prescribed, but I sourced the HCG (HUCOG) since my insurance doesn't cover it.

The last year or two I've been experiencing some joint pain throughout my body, but mostly in my extremities. My thumbs, knuckles, toes, especially seem to hurt. My left knee and right shoulder also hurt, but that's from prior injuries. The pain comes and goes. It's always in the background even when it's not hurting. I think I probably have some type of autoimmune problem because I also suffer from nasal allergies, sebhorric dermatitis, and get skin rashes/heat rashes very easily, especially if I'm sweating and I scratch myself. All that to say that I think I probably need to see a doctor about all that...

But in the meantime... I want to give deca a try and see if it helps. Even Google AI seems to agree that deca has anti-inflammatory effects and can even help repair tissue. I'm not counting on anything, but I'd give it a try. I did take deca when I was blasting and cruising in doses of 200-600 mg/week with test. I don't really remember it's effect on my joints, but I don't remember having any issues back then.

Can maybe 25-50 mg/week of deca do anything or is it pointless? I'm not really trying to hop on cycle or anything. I just want a little joint support without it affecting my RBCs/hematocrit, libido, mood, etc. I haven't tried any peptides, but I know some guys take them for these kind of things - I just don't have much knowledge and never really looked into them much because of the unknowns long-term.

 

[Smont]

What's up, I'm new here. Was a member on another forum for some years but that place is dead. Haven't been on the forums in a while, and now that I'm back on, I want to throw some ideas around and see what others are doing.

I'm 39, blasted and cruised from ages 32-36. Then got off everything for fertility reasons. Got my girl pregnant, now I'm back on TRT (through a Dr.) as of early last year some time. My current protocol is 100 mg/week Test Cyp split in two doses (M/F) with 600-700 IU of HCG/week split in two doses (Sun/Thurs). The test is prescribed, but I sourced the HCG (HUCOG) since my insurance doesn't cover it.

The last year or two I've been experiencing some joint pain throughout my body, but mostly in my extremities. My thumbs, knuckles, toes, especially seem to hurt. My left knee and right shoulder also hurt, but that's from prior injuries. The pain comes and goes. It's always in the background even when it's not hurting. I think I probably have some type of autoimmune problem because I also suffer from nasal allergies, sebhorric dermatitis, and get skin rashes/heat rashes very easily, especially if I'm sweating and I scratch myself. All that to say that I think I probably need to see a doctor about all that...

But in the meantime... I want to give deca a try and see if it helps. Even Google AI seems to agree that deca has anti-inflammatory effects and can even help repair tissue. I'm not counting on anything, but I'd give it a try. I did take deca when I was blasting and cruising in doses of 200-600 mg/week with test. I don't really remember it's effect on my joints, but I don't remember having any issues back then.

Can maybe 25-50 mg/week of deca do anything or is it pointless? I'm not really trying to hop on cycle or anything. I just want a little joint support without it affecting my RBCs/hematocrit, libido, mood, etc. I haven't tried any peptides, but I know some guys take them for these kind of things - I just don't have much knowledge and never really looked into them much because of the unknowns long-term.

I don't personally get the joint relief, but many ppl do and a lot of ppl I know do 50mg/week. You may notice a slight change in estrogen conversion so have a AI just in case

 

[Hyde]

I’ve heard multiple HRT docs claim 50mg is enough for many patients to get relief. I can tell you I absolutely do at 100 fast, so I expect 50 would as well slower (but I don’t cruise on it, so never tried the lowest dose since it’s just short periods in a blast for me).

It definitely seems to lessen both inflammation in my old back injuries as well as reduce my plaque psoriasis symptoms.

I would try 40-50mg and see how you respond. You’re possibly going to see some slight pressure on RBC/HCT and lipids because total dose is increasing, but I wouldn’t drop test any necessarily until you first see how things go for a couple months. Some guys really need the DHT they get from test to keep sexual function right in the presence of any nandrolone; I certainly do. Pulling my test down would be terrible for my pecker and for gyno. Other guys I’ve seen do okay on just 50mg each test and deca even.

 

[Huge Jackedman]

I’ve heard multiple HRT docs claim 50mg is enough for many patients to get relief. I can tell you I absolutely do at 100 fast, so I expect 50 would as well slower (but I don’t cruise on it, so never tried the lowest dose since it’s just short periods in a blast for me).

It definitely seems to lessen both inflammation in my old back injuries as well as reduce my plaque psoriasis symptoms.

I would try 40-50mg and see how you respond. You’re possibly going to see some slight pressure on RBC/HCT and lipids because total dose is increasing, but I wouldn’t drop test any necessarily until you first see how things go for a couple months. Some guys really need the DHT they get from test to keep sexual function right in the presence of any nandrolone; I certainly do. Pulling my test down would be terrible for my pecker and for gyno. Other guys I’ve seen do okay on just 50mg each test and deca even.

Ok, I’m gonna try 50 mg on top of my current 100 mg/ week test. I’ll run bloods before and during/after. I remember having some issues with my pecker during my deca cycles. Even with cialis or viagra I had trouble getting it up or keeping it full. Hopefully that doesn’t happen with such a low dose and at 1/2 the dose of test.

 

[Hyde]

Ok, I’m gonna try 50 mg on top of my current 100 mg/ week test. I’ll run bloods before and during/after. I remember having some issues with my pecker during my deca cycles. Even with cialis or viagra I had trouble getting it up or keeping it full. Hopefully that doesn’t happen with such a low dose and at 1/2 the dose of test.

You may well get higher estrogen with the deca added to your test, so keep an AI on hand if you find nips to get irritated OR if libido gets sky high but you can’t finish. Prolactin can be stimulated by deca of course, but I also get a much bigger conversion from my test to estrogen and then my prolactin can climb naturally. Managing the estrogen keeps the prolactin from climbing so much.

 

[gphagan1]

Agree with Hyde and Smont that 50 mg is a good dose for the joint relief benefits. I’ve not done it long term, but I have ran Deca at 50 mg with a TRT dose of Test at 125, and even at that low of a dose of Deca the joint relief benefits were there. Actually I’ve considered doing it again myself, because I’ve been battling PA( Psoriatic Arthritis) in my knees lately.
As far as the symptoms you described, you may want to get checked out, because it sounds like you could possibly have the early stages of Psoriasis and Psoriatic Arthritis.
Oh and for prolactin, SNS Inhibit P or P5P would probably be plenty to help with 50 mg of Deca. I like Inhibit P, but the NOW brand is good if you just wanted P5P.

 

[Southern spawn]

I had my neck broken, my rotator cuff shredded, and hand crushed, knee blown, in a motorcycle accident. Years back.im in my 50s and still use it as needed,
Definitely need to keep an AI handy till you find your sweet spot.
my tits were sore for a month once. So start low
NAN/DECA, at a low dose will definitely help with your joints and arthritis It does mine.

 

[BBiceps]

Let me know how it goes. I’m planning on adding 60mg of Deca to my TRT (200mg Test C) tomorrow in hopes it helps with joint issues.

What you guys think about low dose EQ, it supposed to help with collagen synthesis?

 

[Smont]

Let me know how it goes. I’m planning on adding 60mg of Deca to my TRT (200mg Test C) tomorrow in hopes it helps with joint issues.

What you guys think about low dose EQ, it supposed to help with collagen synthesis?

On paper, it looks like it should work similarly to deca. I use EQ in pretty much all my cycles, I got no clue if it helps. I would say I don't notice it, but what if I didn't use it all the time and my joints might be way worse. I use it so often it's hard to compare on vs off.

My next cycle will have no EQ so maybe il find out if they get worse

 

[BBiceps]

On paper, it looks like it should work similarly to deca. I use EQ in pretty much all my cycles, I got no clue if it helps. I would say I don't notice it, but what if I didn't use it all the time and my joints might be way worse. I use it so often it's hard to compare on vs off.

My next cycle will have no EQ so maybe il find out if they get worse

Maybe I do an experiment and add 60mg of EQ to my Deca - TRT. That get me to a total amount of 320mg a week which shouldn’t be too rough to cruise on I hope. I do have bloods coming up so it’ll be interesting to see.

 

[gphagan1]

Maybe I do an experiment and add 60mg of EQ to my Deca - TRT. That get me to a total amount at 320mg a week which shouldn’t be too rough to cruise on I hope. I do have bloods coming up so it’ll be interesting to see.

I would be interested in hearing if EQ helps. I have gotten the joint benefits with Deca, but I haven’t done EQ in years, so if it does help with collagen that’s good to know.

 

[OafMister]

50mg deca ain’t gonna do dick. 100mg minimum bur with your TRT as low as it is I wouldn’t advise any deca. Waste of money and time.

 

[Hyde]

Maybe I do an experiment and add 60mg of EQ to my Deca - TRT. That get me to a total amount of 320mg a week which shouldn’t be too rough to cruise on I hope. I do have bloods coming up so it’ll be interesting to see.

EQ does improve collagen synthesis similarly, BUT that’s a longterm foundational play, not something you will notice like you would Deca. Deca is going to actually increase lubrication of the joints for the extra padding & anti-inflammatory effect, which becomes obvious within a few weeks of use and goes away when stopping.

So you can add them both, and probably should if trying to max out the joint support longterm, but only the deca will probably give any real noticeable relief.

EQ lowers aromatization and Deca increases it, so you might be able to get away with dropping some test out if adding both in. If you wanted to keep total mg lower than 320, that is. Say 150/60/60 or something?

 

[BBiceps]

EQ does improve collagen synthesis similarly, BUT that’s a longterm foundational play, not something you will notice like you would Deca. Deca is going to actually increase lubrication of the joints for the extra padding & anti-inflammatory effect, which becomes obvious within a few weeks of use and goes away when stopping.

So you can add them both, and probably should if trying to max out the joint support longterm, but only the deca will probably give any real noticeable relief.

EQ lowers aromatization and Deca increases it, so you might be able to get away with dropping some test out if adding both in. If you wanted to keep total mg lower than 320, that is. Say 150/60/60 or something?

That’s a good idea, maybe I try to lower it. I did my first shot last night of 100/30/30 Test/Deca/EQ, will pin this 2x week for now. Not expecting miracles but it would be nice if my knees did not crack like they are about to break every time I stand up…

 

[OafMister]

That’s a good idea, maybe I try to lower it. I did my first shot last night of 100/30/30 Test/Deca/EQ, will pin this 2x week for now. Not expecting miracles but it would be nice if my knees did not crack like they are about to break every time I stand up…

This is absolutely pointless for the amount of EQ and the Deca is borderline pointless. If you’re gonna do it then actually do it.

 

[botk1161]

Sub

 

[BBiceps]

This is absolutely pointless for the amount of EQ and the Deca is borderline pointless. If you’re gonna do it then actually do it.

You can feel free to never reply again, thanks.

 

[Hyde]

This is absolutely pointless for the amount of EQ and the Deca is borderline pointless. If you’re gonna do it then actually do it.

That was for half the week - it’s going to be 200/60/60. What do you think the point is - to get jacked on a cruise? To fix a longterm issue yesterday? If we know many doctors and people claim benefits starting at 50mg deca, why is it dumb to try it? It works for some people.

Plus Deca is like $45 for a vial of 2-300mg/ml. I find it hard to believe someone can’t spend TWO DOLLARS in Deca over a few weeks to see if 60mg Deca seems beneficial at all. He already has creaky joints, so he’s not going to be any worse off for trying. He can just bump to 100 later if he’s not getting what he needs out of this.

As for the EQ, it only makes sense if he feels he needs more total mg to hold his muscle on cruise, but also would rather have something that pulls estrogen down while still supporting collagen synthesis optimally. More test or deca will increase estrogen burden, and while mast or primo will dry things out as well, they aren’t as ideal for collagen (plus harder on lipids). It’s just splitting hairs to fill out the mg with whatever makes the most sense. It’s not going to be any kind of noticeable game changer.

 

[BBiceps]

That was for half the week - it’s going to be 200/60/60. What do you think the point is - to get jacked on a cruise? To fix a longterm issue yesterday? If we know many doctors and people claim benefits starting at 50mg deca, why is it dumb to try it? It works for some people.

Plus Deca is like $45 for a vial of 2-300mg/ml. I find it hard to believe someone can’t spend TWO DOLLARS in Deca over a few weeks to see if 60mg Deca seems beneficial at all. He already has creaky joints, so he’s not going to be any worse off for trying. He can just bump to 100 later if he’s not getting what he needs out of this.

As for the EQ, it only makes sense if he feels he needs more total mg to hold his muscle on cruise, but also would rather have something that pulls estrogen down while still supporting collagen synthesis optimally. More test or deca will increase estrogen burden, and while mast or primo will dry things out as well, they aren’t as ideal for collagen (plus harder on lipids). It’s just splitting hairs to fill out the mg with whatever makes the most sense. It’s not going to be any kind of noticeable game changer.

^This^
It’s no point to reason with nerds that already made up their minds on “bro science”. It’s pretty obvious with my doses that I’m not looking for any muscle gains and that it’s purely therapeutic. Saying that, I have felt cardio benefits from EQ as low as 100mg so I might get some out of 60mg also, with my type of training even a little extra cardio is helpful. Either way, this “cruise” experiment is to get my body/joints to feel better, anyone with a brain would understand that.

 

[OafMister]

That was for half the week - it’s going to be 200/60/60. What do you think the point is - to get jacked on a cruise? To fix a longterm issue yesterday? If we know many doctors and people claim benefits starting at 50mg deca, why is it dumb to try it? It works for some people.

Plus Deca is like $45 for a vial of 2-300mg/ml. I find it hard to believe someone can’t spend TWO DOLLARS in Deca over a few weeks to see if 60mg Deca seems beneficial at all. He already has creaky joints, so he’s not going to be any worse off for trying. He can just bump to 100 later if he’s not getting what he needs out of this.

As for the EQ, it only makes sense if he feels he needs more total mg to hold his muscle on cruise, but also would rather have something that pulls estrogen down while still supporting collagen synthesis optimally. More test or deca will increase estrogen burden, and while mast or primo will dry things out as well, they aren’t as ideal for collagen (plus harder on lipids). It’s just splitting hairs to fill out the mg with whatever makes the most sense. It’s not going to be any kind of noticeable game changer.

What doctors do you know that claim 50mg of Deca a week does anything? I can only speak for myself and tell you my script and doctor which suggests 100mg a week minimum. I don’t think your wrong about starting low and slow but him kidding himself that 50mg of Deca is going to do much on a cruise besides elevate his progesterone & RBC and maybe give some slight bit of synovial fluid is wild. The EQ & Deca is by no means a therapeutic health cruise so we shouldn’t kid ourselves. It’s like the guys that try to say they cruise at 200mg Test and 100mg primo for estrogen relief instead of an AI.

 

[OafMister]

^This^
It’s no point to reason with nerds that already made up their minds on “bro science”. It’s pretty obvious with my doses that I’m not looking for any muscle gains and that it’s purely therapeutic. Saying that, I have felt cardio benefits from EQ as low as 100mg so I might get some out of 60mg also, with my type of training even a little extra cardio is helpful. Either way, this “cruise” experiment is to get my body/joints to feel better, anyone with a brain would understand that.

Anyone with a brain would entertain a better cruise. Point of a cruise is meant to drop down to HRT for a health phase homie not continue to blast baby amounts of gear for little to no return on investment

 

[OafMister]

My whole point here was basically don’t expect miracles from your baby dose of EQ and deca that in all reality isnt a proper “cruise” but do you bro this is just a forum not a physicians office

 

[BBiceps]

My whole point here was basically don’t expect miracles from your baby dose of EQ and deca that in all reality isnt a proper “cruise” but do you bro this is just a forum not a physicians office

Do you have reading disabilities or do you not read at all?! I said exactly that I didn’t expect miracles from these doses and it’s purely for joints/feel good. I don’t know if EQ will help, on paper it should help with collagen synthesis, either way I doubt these “baby doses” will give any sides or screw with my bloods, I guess we will find out.

 

[OafMister]

Do you have reading disabilities or do you not read at all?! I said exactly that I didn’t expect miracles from these doses and it’s purely for joints/feel good. I don’t know if EQ will help, on paper it should help with collagen synthesis, either way I doubt these “baby doses” will give any sides or screw with my bloods, I guess we will find out.

Maybe? …. You would have much better results for your joints with increasing your deca and dropping the EQ. EQ and deca both work to stimulate RBC so there’s that impact on bloods if you care..

 

[BBiceps]

Maybe? …. You would have much better results for your joints with increasing your deca and dropping the EQ. EQ and deca both work to stimulate RBC so there’s that impact on bloods if you care..

Idk, I’m not really interested in running Deca much higher than I already am, if 60mg is not enough for joint comfort I will drop it and save it for a real cycle.

I don’t think 120mg of Deca/EQ will have a substantial impact on RBC, if it does I’m dropping the EQ and/or donate blood.

if this doesn’t work it’s not a big deal, an extra 120mg a week should not be that damaging on my body. I will pull bloods.

 

[Hyde]

What doctors do you know that claim 50mg of Deca a week does anything? I can only speak for myself and tell you my script and doctor which suggests 100mg a week minimum. I don’t think your wrong about starting low and slow but him kidding himself that 50mg of Deca is going to do much on a cruise besides elevate his progesterone & RBC and maybe give some slight bit of synovial fluid is wild. The EQ & Deca is by no means a therapeutic health cruise so we shouldn’t kid ourselves. It’s like the guys that try to say they cruise at 200mg Test and 100mg primo for estrogen relief instead of an AI.

Dr. Ryan Root comes to mind (former steroid dealer turned clinic operator), but you and I both know I don’t walk around with a list of names endorsing 50mg - nor would that change your mind.

Lots of studies support the idea of around 100mg being decidedly effective. 110mg was an average in a big study on men on HRT; they gave 50% deca to whatever their test dosage was, with the range being 100-150 deca and 110mg average. We KNOW 100 works. Some doctors even advocate a frontload of 200mg for a week or two, because we also know this gets levels up faster.

Getting a bit of synovial fluid is literally the point, as well as the enhanced collagen synthesis Deca offers.

The notion that a cruise will be healthy comes down to definition. TRT/HRT by medical definition should be healthy/sustainable for the individual. “Cruising” is slang for how you bridge between steroid blasts, and there are people that cruise on a gram+ (who are definitely not truly healthy, only less of a mess than when pushing). No, adding more total mg and extra compounds can’t be healthier.

Going from 200 to 320mg/wk with compounds that put as much or more pressure on hematology as testosterone, it is all but given blood viscosity will be thicker than it would otherwise at just 200 test, or at least not decrease as fast on the cruise. This may or may not be acceptable, depending on his individual levels, risk tolerance for them, and mitigation efforts like donation.

Here’s a cool complete study on total knee replacement where they gave 5 people 50mg of deca every other week for 6 months post replacement (so just 25mg/wk!), or saline placebo. The people who got the deca had significantly more leg muscle and bone density & strength at the end of half a year, with obviously more documented function. At no point does it account for joint comfort, but it’s not a big mental leap to assume higher function probably yielded less pain for them:

Anabolic steroids after total knee arthroplasty. A double blinded prospective pilot study - PMC

Total knee arthroplasty is reported to improve the patient's quality of life and mobility. However loss of mobility and pain prior to surgery often results in disuse atrophy of muscle. As a consequence the baseline functional state prior to surgery ...

pmc.ncbi.nlm.nih.gov

 

[Hyde]

Damn I went down the rabbit hole to find that study; now I wanna keep up the deca during this cruise

But I do try to stick to true TRT ranges usually for maximum health restoration. Doing 40mg test cyp eod at the moment. We’ll see if I can keep her that low for 8-9 more weeks!

 

[Smont]

50mg per ml is commonly what I see ppl getting added to there HRT as the starting dose. I don't know if it's because that is the dose where they begin to see its benefits or if it's because Deca Durabolin is produced at 50mg/ml. I know the postmenopausal woman with osteoporosis dose is 50 mg every third week.

These are all strictly in the context of therapeutic doses, I'm not saying 50 mg is going to build any muscle.

I personally do not like Deca at all, the short acting version NPP I seem to have started tolerating better and for me to notice benefits in any way to my cycle, 150mg is the minimum I needed to notice it working and I'm making changes to my estrogen management at this dose,

As far as the joint effects go I can't say anything from personal experience because I don't notice it from deca, not at 50 and not at 350. I think 350 is the most I've ever gone and thinking about it makes my tits hurt

 

[OafMister]

Damn I went down the rabbit hole to find that study; now I wanna keep up the deca during this cruise

But I do try to stick to true TRT ranges usually for maximum health restoration. Doing 40mg test cyp eod at the moment. We’ll see if I can keep her that low for 8-9 more weeks!

Bro do it LOL deca is easily one of the GOAT anabolics if you can tolerate the mental sides which I’ve found 10mg Lexapro is the cure haha. My doc started my deca off at 200mg per week but only cuz I told him I would drop my test from 200 to 100mg a week or if you can run a DHT with it like primo or Mast

 

[Hyde]

Bro do it LOL deca is easily one of the GOAT anabolics if you can tolerate the mental sides which I’ve found 10mg Lexapro is the cure haha. My doc started my deca off at 200mg per week but only cuz I told him I would drop my test from 200 to 100mg a week or if you can run a DHT with it like primo or Mast

Yeah that’s the thing I DO feel it puts a damper on my mood slightly. Not my libido at all, but definitely can soften the noodle if there’s not enough androgen present and even worse the extra estrogen and prolactin. I just get every side from it.

I was already running Caber at 0.5mg/wk while using 300mg Dienelone E and 50 Trest Ace/wk in my stack, so 100 Deca from a vial I already had open was a no brainer for my joints. But now contest is over, gear is pulled, Caber is out, and no mood lift from the Trest or Mast or Caber, I really don’t want to battle it. Been 12 days since my last 100mg shot of deca: knees & shoulders are starting to pop more again!

I have found Pregnenolone, with its partial progesterone & estrogen conversion, a good “off-time” way to selectively bump up water & joint padding a tad, without increasing mg or touching bloodwork at all the way AAS will. So I lean more on that usually and mainly drop it when blasting. Probably time to start using that again.

 

[Smont]

Yeah that’s the thing I DO feel it puts a damper on my mood slightly. Not my libido at all, but definitely can soften the noodle if there’s not enough androgen present and even worse the extra estrogen and prolactin. I just get every side from it.

I was already running Caber at 0.5mg/wk while using 300mg Dienelone E and 50 Trest Ace/wk in my stack, so 100 Deca from a vial I already had open was a no brainer for my joints. But now contest is over, gear is pulled, Caber is out, and no mood lift from the Trest or Mast or Caber, I really don’t want to battle it. Been 12 days since my last 100mg shot of deca: knees & shoulders are starting to pop more again!

I have found Pregnenolone, with its partial progesterone & estrogen conversion, a good “off-time” way to selectively bump up water & joint padding a tad, without increasing mg or touching bloodwork at all the way AAS will. So I lean more on that usually and mainly drop it when blasting. Probably time to start using that again.

I think I've mentioned it a few times in the past year, but I've started to notice certain compounds affect my mood and NPP and tren are the 2 biggest culprits.

Tren seems to make me sad and easily frustrated, NPP seemed to add to my anxiety and make me a little cold.

My girl likes to talk my head off the second I walk in the door and lots of times it's very pointless conversation, she just feels the need to talk and just basically say every single thing that's on her mind. And I get annoyed easily annoyed with that. It would be one thing if she wanted me to help solve her problems but it's another thing when you just want to talk and dump on someone without looking for actual answers or solutions and I'm not good with that, especially on tren or nandrolone.

To be fair, my personality in general is to tell people what they need to hear and not what they want to hear which doesn't usually work well with females , and to be extra fair, it might not be while I'm on the compound as much as I'm starting to feel like it's an accumulative effect over time.

Moving forward, I'm gonna do test primo, or mast, or maybe even a combination of them. Use those for the bulk of my cycle and if I'm going to use tren or NPP, I think it makes the most sense for me to only use it during times where my life is going very good. When work is busy and money is flowing and there isn't problems at home. It's not like im flying off the handle or causing any problems while on them. It's more about the way it makes me feel and I hate having to put so much extra effort into managing my emotions while using things like that.

 

[jfigliuolo]

Free relationship advice.... (you get what you pay for ) my wife tends to be the same way. In the past few years, as she gets going, I'll stop her and ask "Sweetheart, do you want me to help or just listen... cause I can do either one" it let's me know what SHE wants, but also saves my mental energy if she's just venting. Been married 30 years and only figured that one out recently .

 

[Hyde]

At this point, I already know if my wife is talking about work, it’s always just a vent/listen scenario.

If it’s about the gym, it’s 50/50