Recent content by zyzzzbrah

  1. zyzzzbrah

    Is this too much?

    Thanks bro
  2. zyzzzbrah

    Is this too much?

    So you guys recommend once a week?
  3. zyzzzbrah

    Is this too much?

    Ah nice :-) but do your muscles grow enough if u do them once a week?
  4. zyzzzbrah

    Is this too much?

    harte.tony this week i am going to try it out so then i will know how it feels and if i have enough rest
  5. zyzzzbrah

    Is this too much?

    Is that enough for you? Only rest when sleeping?
  6. zyzzzbrah

    Is this too much?

    Nice one bro! Looks nice
  7. zyzzzbrah

    Is this too much?

    Do you have good gains with that fleshWhistle?
  8. zyzzzbrah

    Is this too much?

    Ah that sounds great, yeah i do cardio on rest days
  9. zyzzzbrah

    Is this too much?

    Lifting i mean not lighting :p
  10. zyzzzbrah

    Is this too much?

    My main goal is to grow and i am been ligting serieusly for 1 nearly 2 years and i have access to a gym
  11. zyzzzbrah

    Is this too much?

    Hi guys, I have a qeustion about my program. If i do Monday: chest back abs Tuesday: legs shoulder Wednesday: rest Thursday: biceps triceps forearms Friday: chest back abs Saturday: legs shoulder Sunday: rest Is this possible or too much? Looking forward to hear from you guys. Kind regards
  12. zyzzzbrah

    What is best for mass?

    I shall take a look thAnks!
  13. zyzzzbrah

    What is best for mass?

    Thank you guys :) really helpful !
  14. zyzzzbrah

    What is best for mass?

    I will try that ! Thanks for the advice
  15. zyzzzbrah

    What is best for mass?

    I am already eating 500 more then i need and i am only eating clean food
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