Recent content by Zman8

  1. Zman8

    Olympus labs

    If you weren't around a month-ish ago, there was a bit of an uproar over Olympus about their purity claims. On PHF, there is a thread that contains complete gc/ms test results in legible formatting to see for yourself. Google "prohormone forum Olympus labs test Results" and you can see for...
  2. Zman8

    Blending with Magnesium Stearate

    I make a lot of my own supplements so I thought it would be a good idea to get some Magnesium Stearate to help avoid clumping during powder mixing and powder sticking to my capsule machine. I wasn't aware of the amount necessary in powder blends so on impulse I bought half a kilogram, thinking...
  3. Zman8

    IForce ECDY effectiveness

    I agree 100%. Ecdy's oral bio-availability isn't good at all and its molar mass is too great for use as a transdermal. Those that pioneered it back in the day took it through injection. iForce has been a very innovative brand but beware of ecdy products.
  4. Zman8

    Recomp with freshly capped goodies!!!

    Another workout in the books! One Week Weigh-in: 167 lbs (gain 3.5 pounds) Barbell Shrug: 130x20 220x10 310x4 (thicker bar, lost my grip early) 310x7 Row Machine: 60x20 100x10 115x10 130x7 120x5 Weighted Decline Crunches: bodyweight x 20 25x12 35x5 Calve Machine: 50x10 90x10 Lateral...
  5. Zman8

    Recomp with freshly capped goodies!!!

    Its been almost a week and things are looking good! I did some cardio today and back in the gym tomorrow. Also, I'm going to add in the fourth day of training on Tuesdays. Yesterday's Lifts: Bench Press: 60x20 90x10 130x10 140x5 130x7 Preacher Curl Machine: 35x20 50x10 60x10 70x5 60x7 One...
  6. Zman8

    Recomp with freshly capped goodies!!!

    Today's Workout! Shoulder Press (machine, almost like using dumbbells) 40x20 70x10 90x4 80x5 Squat (Second time squatting in ~3 months, still my weakest lift, 1rm was around 170 before mono) 40x20 90x10 110x10 130x4 Row Machine 50x20 90x10 110x7 100x10 Weighted Decline Crunches (first time...
  7. Zman8

    Recomp with freshly capped goodies!!!

    First workout is done! Bench Press: 40x20 90x10 110x10 130x10 130x4 Barbell Shrug: 130x20 220x10 270x10 310x10 360x2 Cable One Arm Tricep Extension: 30x20 50x10 70x6 60x7 Calf Press in Leg Press Machine: 90x20 180x10 270x10 360x10 Incline Bench Press: 60x15 90x10 110x7 110x3 Feeling good...
  8. Zman8

    Recomp with freshly capped goodies!!!

    Its that time of the year again, recomp time! Its been a few weeks since I recovered from mono so I'm still getting back strength that I lost while I was sick. I managed to get over mono just before finals and now I'm off for the summer! Anyway, here's how it will go~ LENGTH: 8 WEEKS Diet...
  9. Zman8

    A Cut Diet That Needs Some Work

    Hey guys and gals. I just recovered from mono and I'm back on my cut for a few more weeks. I've been working on getting my diet closer to "on point" but compared some of the diets I've seen here I feel like I'm still miles behind everyone else. So, I decided to pony up and get some advice! My...
  10. Zman8

    New and Improved NATADROL

    Any updates on this stuff? I'm about a week away from buying the natabolic stack but I don't want to miss out on the new natadrol!
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