Recent content by Zink

  1. Need Advice

    I was doing some reading and looking at this stack: OxyElite Pro (morning 2 capsules) JACK3D (Pre workout) INSTONE RELOADED (Post workout recovery)(or LG Sciences POSTAL here?) Recreate (in the PM) With taking whey protein shake before and after my mid day workout, and shakes throughout the day...

  2. Need Advice

    Diet is horrible now. I work long hours but in those long hours I am able to go to the gym. Its stressful days, and walking around and steps. So it can be active if I have to move around a lot. Breakfast is a bowl of ceral. It varies, from Frosted Flakes to Honey Nut cherrios. No sugar added...

  3. Need Advice

    First post I know :( Sometimes you can learn more by listening then by talking and I dont know jack compared to several people that do post on here. So until today I have been reading the boards as a guest. On to my post now. I am not new to lifting or cardio. I have ran 2 Marathons and 3...

  4. New Pay Rules Starting on June 15th

    Happy to have joined :)
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