Recent content by zincalloy

  1. zincalloy

    My final cut phase...looking at True Shred and OL products

    I took Muscle Sculptor stacked with True Shred. Personally the True Shred didn't do anything for me. Muscle Sculptor was a great fat burner though.
  2. zincalloy

    Estro Blockers/Test Boosters Year Round?

    So how long would you take a cycle period off. 4 to 8 weeks then back on?
  3. zincalloy

    What Body Fat % am I???

    Definitely helps. Seriously though 15-20 beers a week is ridiculous for your goals. You need to cut it down. If I cut out ice cream and cake you can cut down the beers. You will definitely see a lot more progress if you cut it out completely.
  4. zincalloy

    Estro Blockers/Test Boosters Year Round?

    Are there any effective estrogen blockers and testosterone boosters that can be taken year round without the need for cycling? Looking for suggestions, thanks.
  5. zincalloy

    Supplement Recommendations?

    Heads up to the thread. Ordered muscle sculptor and true shred. Should I do a log?
  6. zincalloy

    Supplement Recommendations?

    Wouldn't carbs completely kill my ketosis and make me feel like crap? I know the better of refeeds on a nonketo diet but don't know how it'll do to a keto system.
  7. zincalloy

    Supplement Recommendations?

    Definitely good information. Some days I've eaten heavy in an attempt to spike my metabolism but never days in a row. Will see if I can figure something out.
  8. zincalloy

    Supplement Recommendations?

    Thing is I bulk and build strength pretty easily. I've normally been well over 200lbs with a flat stomach and bulky. For me that's as easy as eating a lot of calories and lifting 5 days a week. This time though my goal is to get lean enough for a six pack THEN start clean bulking.
  9. zincalloy

    Supplement Recommendations?

    I mean I've lost weight as I'm down from 220! I'm not very strong at deadlifts/squats since I have a tendency to get pinched nerves in my lower back and try to go light for that reason. I usually cap them at around 135-155 for 8-12x3-4 sets. Bench I typically do dumbbells at 70lbs but can press...
  10. zincalloy

    Supplement Recommendations?

    I think it's lack of sleep tbh. When I get a good 8+ of sleep I typically drop 1-2lbs on the scale.
  11. zincalloy

    Supplement Recommendations?

    I think I'm going to try just True Shred first so I can log just that without adding more variables.
  12. zincalloy

    Supplement Recommendations?

    Just saw this. Yeah twice a week I fast 24 hrs so zero calories. The days I eat it's usually under 1500 but some days I go a little higher to 1700. But I always work out in a fasted state and I do sprints for cardio for HIIT.
  13. zincalloy

    Best Whey Isolate

    I would just look for something with no soy, low carb, and the only sugar being from lactose. Probably difficult to find.
  14. zincalloy

    Supplement Recommendations?

    Thanks! This is what I was hoping to hear. I couldn't find any complete logs. As for my diet/cardio. I'm sticking to my diet but I definitely need more cardio.
  15. zincalloy

    What Body Fat % am I???

    Nothings impossible. I haven't had rice in 6 months and I'm Hispanic, we eat rice every damn day for lunch and dinner.
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