Recent content by ZidaneTribal

  1. help needed for newcomer

    Quick update so past 8 days been doing push ups planks and tri dips gained 5 los :D

  2. help needed for newcomer

    But see I've been very small all my life and eat like an obese family by myself so I need to find something to fatten me up. And no lifting for right now due to money issues unfortunately.

  3. help needed for newcomer

    Any suggestions from you guys as to what vitamins or healthy supplements to use? By the way thanks for the heads up.

  4. help needed for newcomer

    Yeah I'm about 5'9 and I eat quite of bit fish and plenty of proteins. My goal is to weigh at least 140-160.

  5. help needed for newcomer

    So I'm 21 weight out 125 soaking wet lol and trying to get built by summer. My manager informed me of this stuff called havoc and to figure a routine workout. So would this be okay for someone whose have never used anything but whey protein? And what are some simple workouts I can do to build my...
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