Recent content by zhowell21

  1. Conan phillipi deadlift program

    do you think this could also work for my bench and squat? using all same percentages just obviously tweak the assistance exercises?

  2. Article: The Double Rep Method for Fast Gains

    so let's just say I'm doing deadlift and I'm gonna do 4 sets of 10. so on that last set do I use the the DRM then? because I used the DRM last night but only for one set on each exercise, and I'm not feeling any of it today.

  3. strongman gyms

    does anyone know of gyms that are geared more towards strongman? located in Ohio or around that area?

  4. What is your favorite cheat meal?

    Donatos pizza! only In Ohio though :(

  5. First PH cycle, have a few questions

    for starters I would say **** the over counter **** for PCT. a SERM is always better (liquid tamox or clomid) and a regular dosage for your PH should be around 30/40/40/40. and milk thristle won't hinder progress. start taking it a week before you start your PH cycle to get in your system. along...

  6. liquid tamox dosage

    thanks. appreciate it

  7. liquid tamox dosage

    bout to run a 5 week cycle PH of EPI 2A 3A 20/20/30/30/30. for PCT (liquid tamox) should I do 40/40/20/20 or just 20/20/20/20? and does anyone know where I can get the syringes that show the milligrams as well as the ml?
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