The best way to get faster at the three mile is to run the three mile. Run it flat out 3x a week. Slow jogs are not gonna do much for building endurance.
I would not stop walking with weight. I did not go to USMC boot, but I did go to USMC OCS last summer and the ruck marches were BY FAR AND...
Hey guys,
Lurker needs a little help. I wanna stack T911 w/ Leviathan and DCP I'm running right now. I saw T911 has yohimbine and obviously so does the Leviathan.
Any reason not to run these together? I'm fine with stims and drink tons of water but wanna make sure before I jump in.
Thanks for...
Well, first you need to find out your daily calorie needs.
There are lots of different formulas. I personally like the Harris-Benedict.
Your a little shorter than me and a little less weight but I bulk on 3500-4000 calories.
As far as food... obviously get your protein needs in and essential...
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