Recent content by zebediah23

  1. Cut fat help!

    3.2 on 4 incline? I go 5.1 on 15 incline for 70 minutes. Do work!!

  2. On the way to loose weight log!!(non sponsored genomix-control labs)

    How do you loose weight? Are you trying to make your weight less tight? Didn't think so. Smh

  3. Help with building or maintaining muscle while losing weight.

    Thanks, at present I am down to 228. 97lbs down in 6 months. My lifts have doubled, im guessing my bf has dropped from around 35% to 18-23%.

  4. How long can you cut?

    I'm 6'2, on October 1, 2011 I weighed 325lbs. I started eating between 1600-1800 calories a day. Also, I began working out for 2 hours a day, 6 days a week (lift for an hour, cardio for an hour). Today, March 29, 2012, I weigh 228lbs. I've lost 97lbs in 6 months & have yet to plateau. Is this...

  5. The Cause of Obesity

    I work 8-6, am married, and have a 3 year-old daughter. My wife have has ms, my mother is disabled, my blind uncle requires lots of help, im a recovering alcoholic and attend at least 4 aa meetings a week. My wife & I are very involved in our church. How do I have time to workout you ask? I get...

  6. Article: Can Water Help Me Loose Weight

    LOOSE?? LOOSE?? It is humanly impossible to loose weight, as loose is the opposite of tight. Get a dictionary, for God's sake.

  7. Free samples of the NEW Speed Xtreme Ultra Concentrate by Lecheek

    I cant't pm you for some reason, but I would love a sample. Help!!

  8. The Cause of Obesity

    I'm a 33 year-old male. I've a;ways been overweight. While genetics probably play a role, that is no excuse. I know people who eat more than me and are less active and can't gain weight. Who cares? My choices are simple. 1)Eat what I want to, when I want to, & exercise whyen I want to or not at...

  9. Thoughts on this workout program

    Lyle Mcdonald debunks the myth of high reps to "get cut". This is old broscience thinking. You should NEVER cut intensity, only volume

  10. Neogenix NeuroSurge --- [Get Ready for it!]

    I would love a sample

  11. Article: Should You Cheat On Your Diet?

    Great article! Did want to point out that loose is the opposite of tight. Lose is the opposite of gain. It is impossible to loose weight. Just saying

  12. Bronkaid and Primatene now banned in USA? As of December 31?

    I'm in Augusta, Ga and all the stores here (walgreens, wal-mart, cvs, rite-aid) are out of bronkaid and have been for weeks. Wal-greens still has primatene & generic primatine. Also, the bayer website says no store within 100 miles of here has bronkaid. It's definately concerning

  13. Help with building or maintaining muscle while losing weight.

    Thanks, One question, I have lower back issues due to car wrecks, poor posture, & excessive weight. Nothing major, just chronic pain. I also have bursitis in both knees. Will deadlifts cause more back pain & are squats effective if I cant go "deep" with them. Thanks again

  14. Help with building or maintaining muscle while losing weight.

    This is my first post, so bare with me. I'm a 33 year-old male, 6'2 272lbs. On October 1st I joined a gym, my staring weight was 325. I'm thrilled to have lost 53lbs in only three months, more than I could have imagined!! I go to gym at 530 am six days a week. I have focused almost exclusively...
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