Recent content by ZDawg

  1. So Fat good lighting don't help anymore!! Help

    Mondays Workout Squat- 3x5@250 Bench 3x5@175 (right arm was hurting at the joint...took pounds off to get full reps) Deadlift- 1x3@315 Dips (I have been lowering the amnt of assist I use every workout.) 1x10(assisted Pin#8 on cybex...40 lbs i think) 1x8(assisted

  2. So Fat good lighting don't help anymore!! Help

    I Think maintenance is close to 3000 Kcal. maybe alittle more on workout days. I can intake that many on low carb or a tad more and still lose fat but if I take in 100 grams of carbs or more a day I have to be around 2100 a day to lose at a decent rate....and at 2k I feel tired.

  3. So Fat good lighting don't help anymore!! Help

    Just Starting a journal. Probably not the best day as I just ate a damn cookie, but all the more reason. Did my 3rd workout for the week today...M-W-F Supplement are creatine, fish oil, hydroxycut hardcore, multi all workouts start on the treadmill a few mins to warm up then a warm up set...

  4. So Fat good lighting don't help anymore!! Help

    Yeah....this is what i feel like some days :frustrate Going to start a log here...you guys will hopefully critique it and gimme some advice as you see fit.

  5. So Fat good lighting don't help anymore!! Help

    I'm 35.....

  6. So Fat good lighting don't help anymore!! Help

    I think that is part of the problem......i was on a good schedule meal plan when i started and did not modify it enough when I went down in lbs. Ill log everything for a few days.

  7. Starting the metabolic diet

    Good Luck JDF . Ill be keeping a close eye on your progress to motivate me so dont let us down :box:

  8. So Fat good lighting don't help anymore!! Help

    I started it back when i was 330 lbs and the calorie intake was 350 kcal. That was almost 1/9th of my daily intake per shake...so as a meal replacement it was pretty good They actually have leaned it out to 300 kcal with about half of the cals from protein. Even now on 2300 cals divided into 6...

  9. So Fat good lighting don't help anymore!! Help

    would I just make a thread and call it my weight loss log in this forum...or what. I would enjoy the accountability and support. Plus might as well get all my rantig on one spot :type::rant:

  10. So Fat good lighting don't help anymore!! Help

    Will look into the anabolic diet. The carb load days sound fun and would probably help out my Monday workouts...i had good energy on low carb until i needed to really get up and going..then it seemed to fade fast. But everyday walk around energy was probably higher on low carb than when not...

  11. So Fat good lighting don't help anymore!! Help

    You and GymRat5972 are probably right. I recently started the Rippetoe 3x5 workout and it is kicking my tail muscle wise but not sure if its doing the trick fat loss wise. do this m-w-f....maybe add c...ca....card....cardio (there I said it again) in there a few days a week. Probably need to...

  12. So Fat good lighting don't help anymore!! Help

    I dunno.... I guess changing my goals form getting active and healthy to actually getting definition and getting rid of the large amount of fat has taken me out of the "doin great' mode to the "its damn near impossible" mode again,. My mind knows one day at a time.....but that little guy on my...

  13. So Fat good lighting don't help anymore!! Help

    wrist is 7 inches..... they dont touch by about 1/4 inch or so. It is good to know I am not the only one who feels like quitting but still knows I should(and deep down wants) to keep going and see where the progress will take me. I do feel better after a few hours of sleep...though I am going...

  14. So Fat good lighting don't help anymore!! Help

    up a down for a few a few weeks at least...Sorry about the Whining above...not sure what happened... The main thing is I took some pictures and I guess I had it in my mind I was a lot better off than I really was. The pics don't lie...I got so far to go the light at the end of the tunnel is a...

  15. So Fat good lighting don't help anymore!! Help

    I am a fat ass.... I admit that. I will say I have went from 5'11 330 lbs to 260 on the last 6-8 months by cleaning up my diet and hitting the gym doing heavy workouts...but I have stalled. Others say they see a dramatic difference but who knows. You know when you walk around the house flexing...
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