Recent content by zbasel

  1. In need of carbohydrate advice!

    Hey! Basically I am having a lot of trouble getting in the necessary amount of carbohydrates everyday to reach my fitness goals... I am looking for carbohydrates with a GI index under 55. For breakfast I eat oatmeal For lunch I usually have a sandwich with 2 slices of whole wheat bread For 2nd...

  2. Grade/Critique my Nutrition Plan (and advice on when to consume fats)

    Okay that's great but If I don't know where to put them that isn't going to help me much. Not trying to sound like an ass but, that's half the problem with people like me trying to gain some muscle mass, we don't know when to eat certain things like carbs or fats to maximize potential weight...

  3. Grade/Critique my Nutrition Plan (and advice on when to consume fats)

    Hey guys! First I'd like to state my goals, which are to gain Ten pounds of lean muscle mass in around 7-8 Months (might be unrealistic). I'd also would like to increase my strength, and weight goals for Flat Bench, Straight Leg Deadlift, and Traditional Squat. My current stats: Age: 20 Years...

  4. Possible Overtraining?

    Thanks. Well, my goal is to gain 2 pounds of lean muscle mass a month which I don't think is an unrealistic goal I want to be around 160 by Christmas. No I am not just focusing on benching as you can tell I am working out all of my body. I would however like to increase all my lifts. I guess the...

  5. Possible Overtraining?

    Hi guys I am a bit concerned on if I am over training or not. Since, about July I haven't bad any PRs or gains in Bench or really anything else. I used to go up nearly 5 pounds in bench press every week or two but ever since July I just haven't made any big gains or jumps and have struggled just...

  6. My Bench Press Problem

    Okay, so I just get rid of front raises? Or lateral raises as well? I also failed to mention I also do 2 sets of Arnold presses is that too much shoulder work w/ the dumbell shoulder presses as well? Also, should I increase upper back exercises I am doing or should I just increase the sets? Or...

  7. My Bench Press Problem

    Thanks man I might just have to try. Although taking off a week would kill me, because lifting feels amazing haha.

  8. My Bench Press Problem

    I haven't been doing the same routine for 3 years i would commonly change things lot but i decided to get more serious and organized 4 months ago and I have been doing something I created myself so here it is: Monday- Warm-up 10 pound plate flys, 135x10 Flat Bench Press: 185x10, 205x6, 225x5...

  9. My Bench Press Problem

    Hey guys I am no where near as big or strong as most of the people on here so bare with the light weight I am going to be talking about. I am 19 years old, 5'7", 150, under 10% body fat, and I have been weight lifting now consistent for about 3 years. My max bench press is around 260-270 but I...
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