Recent content by Zatek

  1. What Options are there for Increased Sports Recovery (BJJ) - Blasting and Cruising?

    I did for a while, I'm about 185 right now. I want to be around 155-160 or so, that's probably where I'll need to be for abs, but I've been putting that on hold to see if I can recover more. It's also 5 degrees outside anyway, so I'm not taking my shirt off anytime soon lol.

  2. What Options are there for Increased Sports Recovery (BJJ) - Blasting and Cruising?

    I recently started training BJJ. I don't think I'll ever be able to compete in it because I'm already 30 and I just started a few months ago, high level guys have 15-20 yrs experience by now, but it's a great way to get in some cardio and is a lot of fun. Unfortunately after going hard for a...

  3. Tren and acne... and how to prevent it?

    Accutane is not an antibiotic like tetracycline or doxycycline. Accutane is a retinoid, a deritive of vitamin A. The topical version can be helpful, but it does not work the same as Accutane. Most people that I've talked to use it for getting rid of scars or for spot treatment of breakouts that...

  4. Tren and acne... and how to prevent it?

    When I did my first test cycle I got some pretty bad acne scars on my chest and some mild ones on my face. That was like maybe 8 months ago. I then did 3 months of Accutane at 20mg/EoD, then another 3 months a 20mg/ED. Been on 500mg/Test-E, 300 mg/Tren-E a week for the past 6.5 weeks and had...

  5. Timing of food intake predicts weight loss effectiveness

    I see a claim about late lunchers losing less weight (no data). Late eaters skip breakfast (so?). Some other stuff was associated with meal timing. Then there is a table with the initial characteristics of the groups. No results data. There is no results data given. If there is then please...

  6. Timing of food intake predicts weight loss effectiveness

    Maybe it's because it's 3am, but I tried reading through the study several times and I see absolutely no data showing how they're arriving at that conclusion. I call bull****.

  7. thoughts on paleo?

    Steak is cow muscle and it is ~1/6 protein, ~1/6 fat and ~2/3s water. That will vary a bit depending on which cut you buy, but there's no carbs. There's also plenty of evidence that a diet deficient in animal products stunts both physical and mental growth significantly. Even in America...

  8. Just did my first injection

    Someone correct me if I'm wrong, but if you're sticking the appropriate areas and aspirating then you should be fine. If you're going to worry about something worry about keeping things as sterile as possible. If you were going to die from a botched injection it would probably be due to...

  9. Blood Pressure: How High is Too High to Start a Cycle?

    Long story short, I've made some poor dietary choices and my sleep schedule has been off because I was promoted to a 2nd shift position, so in the past few months and my blood pressure has risen. It's not dangerously high or anything. I've been doing well with diet and sleep that past couple...

  10. Love steak but my stomach hates it

    Unless you have some sort of rare medical condition, it's not the meat causing your issues. Meat is one of the few foods your body can produce its own enzymes to digest, as opposed to waiting for bacteria in your gut to break it down like it does with most non-animal products. Maybe try eating a...

  11. Article: Is Eating Paleo Style Healthy?

    Red meat is only associated with heart disease and cancer because most places serve it as a hamburger with fries fried in artificial fats and water filled with tons of artificial sugar. Red meat is probably the single most healthy food there is, and (natural) saturated fat reduces occurrences of...

  12. Oral's liver toxicity

    Nutraplanet has the cheapest TUDCA I know of and they're having a clearance sale on some whey too. If you're really worried about it then go ahead and order some. It's cheaper than a blood test. IIRC the half life of TUDCA is pretty long compared to orals so you can just take it once a week...

  13. Oral's liver toxicity

    Here's my lab results from before and at the end of my 6 week 40mg Epi cycle. You can see that my liver values were actually slightly lower at the end of the cycle than when I started. I made plenty of strength gains and my test is shut down so it wasn't bunk Epi. This is just an n = 1...

  14. Oral's liver toxicity

    Those are only case studies, so they don't prove anything about the actual toxicity of Superdrol or other orals on the average person. Every single drug has people who react to it negatively, even drugs that most people do absolutely fine on. That being said, I don't deny the possibility that...

  15. Creatine on cycle

    Creatine is pretty much just a nutrient like protien, as opposed to something with an acute effect like caffeine or a hormone like testosterone. Your body does not does not build up a tolerance to creatine like it does to caffeine. Your body uses what it needs, and any excess is waste. Creatine...
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