Recent content by Zachadams40

  1. Caloric intake on recomp PH cycle

    Thanks a lot. I don't have any experience with transdermal, but if the consensus is that it is the way to go, then I might give it a try.

  2. Caloric intake on recomp PH cycle

    Thanks a lot. I don't have any experience with transdermal, but if the consensus is that it is the way to go, then I might give it a try.

  3. Caloric intake on recomp PH cycle

    Do you have any experience with 11-KT? Is it only available for transdermal application?

  4. Caloric intake on recomp PH cycle

    I would have a break down of 40/40/20 and make sure you are taking protein right after your workouts. So basically eat like a man, and split it up 40/40/20 or 30/50/20 with a surplus of 500-1000 on workout days and a deficit of 2-500 on non workout days.
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