Bodybuilders don't do cardio, they walk on treadmills. Jujitsu isint high intensity cardio but it's still 10 times more cardio than a bodybuilders doing. Tren can lower your vo2 Max significantly
You already got some good advice form people here. But I would like to say, have you checked your angle and ROM? Since you pec was torn, and you feel more shoulder and triceps, I believe you mind...
If you ask 10 people you're probably going to get 10 different responses, but here's my 22 cents
It sounds like your in a commercial gym with lots of equipment so I'm banking on you having access...
I am kind of at a loss from where to go with my chest training. I tore my peck 4 years ago and ever since that I feel more shoulder triceps than chest. It has now become a lagging bodypart. I want...
Here's my experience. Ofcourse what you decide to do is your choice.
I have used BPC157 and TB500, both for my shoulder injuries. To me it felt like the day I would inject them, I would feel...
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