Thought yall might want to see Tom Rutherfords ab routine. This was just a couple weeks after is big win at the Lonestar 2011 show.
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Damn bro thats almost nothing. Get on a real diet and eat 6-7 times a day, small healthy portions. Bump up the training a bit. Its not easy to make changes to your body.
Like the others said, most all pre-workout drinks would be good to give you that boost of energy. Some are stronger than others. Jacked and Noxipro are both fairly mild ones if you start with 1 scoop.
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