thanks for all the help, might reconsider in a few years. ps I've never really had a good diet could anyone send a food plan? looking to bulk up but cut as much fat off as possible. worlds hardest task!
I appreciate all the help, might give it a few more years to reconsider. also, I've never been on a proper diet would anyone have a descent food plan they could send me? looking to bulk but cut as much unnessessary fat as possible
I'm 18 and have been training for a few years now on and off except have been training hard for 8 months now. I'm sitting at 85kg 6ft1 and about 10% b/f. Curious if and what would be suitable for someone my age. I'm wanting to seriously progress in the gym but not wanting to inject just yet...
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