Recent content by ygbodybuilder

  1. ygbodybuilder

    My theory on getting horny rasing test level and leading to gains and strength

    Everybody here is a testimonial on my theory on how to raise your natural testosterone levels Invalid Link Removed
  2. ygbodybuilder

    Yg the don dada heavy iron squad

    Here is a pic of my main protein source Invalid Link Removed
  3. ygbodybuilder

    Yg the don dada heavy iron squad

    5-13-11 shoulders side lateral raises 25lbs 35lbs 45lbs 50lbs 50lbs 50lbs cable lateral raises 4 sets machine Reverse flyes 4 sets seated smith machine press 135lbs 185lbs 225lbs 245lbs 275lbs drop set 225lbs drop set 135
  4. ygbodybuilder

    Yg the don dada heavy iron squad

    5-11-11 Back day now this was a great back workout deadlifts- all done for reps 135lbs 225lbs 315lbs 405lbs 505lbs 600lbs- jumped straight to 600 because i didnt want to have to do A set between 505-600lbs pull ups superset with wide grip pulldowns 3 set of pullups 4 sets of pulldowns...
  5. ygbodybuilder

    Yg the don dada heavy iron squad

    5-10-11 chest- rotator cuff didnt give me no problems so chest workout went great Barbell flat press 135lbs 135lbs 275lbs 315lbs 335lbs 365lbs 315lbs Dumbbell incline flyes 40lbs 65lbs 85lbs 100lbs Incline barbell press 225lbs 275lbs 275lbs drop set 225 drop set 135 dips with body weight 4...
  6. ygbodybuilder

    Yg the don dada heavy iron squad

    I would like to thank the misc on bb.com for giving me the coupon code to get this free pizza Invalid Link Removed
  7. ygbodybuilder

    Yg the don dada heavy iron squad

    Legs another leg workout with no knee pain since training legs again Hamstrings machine one leg curl 50lbs 90lbs 140lbs 160lbs 190lbs Seated hamstring curls 5-7 sets Quads leg ext 5sets Leg press machine 2 45 plates on each side 5 45 plates on each side 8 45 plates on each side 8 45...
  8. ygbodybuilder

    Yg the don dada heavy iron squad

    5-06-11 Chest day- I felt like sh-it, not strong and tired things didnt feel right,plus this damm shoulder is starting to give me problems again but i Got it done Barbell incline press 135 135 225 225 315 275 275 Barbell flat press 275 315 335 225 Incline dumbbell flyes 60lbs 70lbs 85lbs...
  9. ygbodybuilder

    Yg the don dada heavy iron squad

    05-04-11 Back pull ups 3 sets dead lifts- have not hit these in a long time, felt good at the weight i went up to, now its time to get these back to where they were at. All sets were done for reps 135 225 405 500 550 585 Barbell rows 315 315 225 Wide grip pull downs 160lbs 220lbs 180lbs...
  10. ygbodybuilder

    Yg the don dada heavy iron squad

    5-03-11 legs Leg ext 4 sets Leg press 4-5 sets the whole machine was filled front squats- felt good about these, weight is going back on these 135 225 315 325 335 back squats 225 for 4 sets seated hamstring curls I forget how many sets i did for these but it was a lot Invalid Link Removed
  11. ygbodybuilder

    My theory on getting horny rasing test level and leading to gains and strength

    Now for a long time I have been preaching that being horny or sexual arouse will lead to better gains and strengths and I myself believe in that and think that has help with my growth. Some say its bro science some have tried it and said it worked . The whole goal to up the test levels is to...
  12. ygbodybuilder

    Yg the don dada heavy iron squad

    04-30-11 Chest and arm day Flat Barbell press reps with the bar 135 225 315 335 345 315 weighted dips super set with some cable flyes reps with just body weight 2 45 plates 3 45 plates 4 45 plates Barbell incline press 3 sets with 225 arms Biceps and triceps where super set BARBELL CURLS...
  13. ygbodybuilder

    Yg the don dada heavy iron squad

    4-26-11 2nd leg workout since starting to train the quads again and this workout felt great and had no knee problems at all,no cracks or pops of no sort. Leg ext 4 sets leg presses 3 45 plates o each side 5 45 plates o each side 8 45 plates o each side 8 45 plates o each side + 100lbs 8 45...
  14. ygbodybuilder

    Yg the don dada heavy iron squad

    On easter it was suppose to be chest and arm day, I went to the gym and they were closed and I had forgot it was easter. The weather has now got to the point where its hot and that means no more hoodie in the gym which I love wearing. 4-25-11 Chest Barbell incline press reps with the bar...
  15. ygbodybuilder

    Yg the don dada heavy iron squad

    04-22-2011 First time in weeks i was able to do a real quad workout, because of my knee, and things went well, no serious kneed pain at all. Leg ext- Started of with these to warm the knees up, also did both legs at the same time and i usually do one leg at a time, I feel doing a lot of one...
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