Recent content by yeahfairly

  1. Light Beers Effects

    Everyone is different. I am not going to tell you beer or alcohol is healthy, but once you lose the body fat you are looking to loose, you can drink. How much you can drink will depend on how hard you are willing to work in the gym to maintain. I was stationed overseas and worked with a few...

  2. Newbie looking for advice

    Hey Folks! Just an update and looking for feedback. It's been about 9days and I refuse to step on the scales at this point. I feel good and don't want to bum myself out by seeing only a slight drop in weight. I figure I will wait a few more weeks before I step on the scales. I am staying...

  3. Newbie looking for advice

    Week 1 / Day 5 Yes, it's breakfast time for you and I just finished super! My day is done. I added alot of carbs today and kind of feel guilty. My three meals for the day are as follows: Breakfast: 5 pieces very lean Bacon (all meat), 2 scrambled eggs 1 cup oatmeal w/ artificial sweetner...

  4. Newbie looking for advice

    Roger that... I am having a difficult time getting quality carbs, so I have been skipping for the most part. The chow hall I am eating in has lettuce, usually carrots or broccoli, and Rice..... lots of freakin rice! The rest of the carbs are sugar filled or bread, pasta, and potatoes. I try and...

  5. Newbie looking for advice

    Week 1 / Day 4 Hey folks! I'll start logging my food and hopefully you can give me some pointers. Today I, once again, skipped breakfast. I knew I shoulda, but was busy right out of the gate this morning. As far as excercise I managed to get 35 min cardio on the treadmill today. Lunch: 12...

  6. Newbie looking for advice

    Yeah, Green Tea will be my crutch while weining off the coffee. I haven't had much of an appetite and for now, I am blaming it on all the caffiene. I feel like I need to work on jumping starting my metabolism. I know breakfast will help a lot. I know my metabolism is slow right now. I have been...

  7. Newbie looking for advice

    Alright folks, first of all I am in the Middle East and so far, the hardest part is counting calories and setting up the food log. I eat in a chow hall and have a number of good selections, but I don't have any labels to read (lol)! The Fitday log works well, it's much faster on my network than...

  8. Newbie looking for advice

    Thanks a lot for the responses folks. So far, and it's only been a few days, I have stopped eating anything other than chicken breast and veggies. I use olive oil and vinegar on the veggies. I am overseas so my food choices are limited a bit. I know my calories should all come from natural...

  9. Newbie looking for advice

    First of all, I like what you have done with the place (lol)! Site looks great and very informative. Question! I worked out religiously up until a few years ago but wasn't overly concerned with supplements or special diets. I have been hobbled for two years with a torn bicep and a bum knee. I...
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