Recent content by Ychtir

  1. Not feeling the squeeze in biceps and minimal growth

    Okay so I've been training around a year now and it's came to my attention that out of all muscle groups my biceps are lacking! When I work them I just can't feel the squeeze, I've tried flexing, pinching, holding them, I can't feel it? Annoying as they are lagging behind and are the most...
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