Recent content by yazan

  1. yazan

    Douchebags at the gym...

    In my culture a man doesn't give his girl a ring whenever. There is a whole ring celebration thing. So today is it for my cousin. Me and her bro were at the gym earlier and when we finished and were in the locker room, he figured out he forgot his clean clothes to change into. So we r talking...
  2. yazan

    Cutting info for a n00b

    Lol lets wait until i can actually run a freakin mile :D
  3. yazan

    Cutting info for a n00b

    I still haven't had time to sit down and check all that stuff out man. But I will do it soon lol. Thx for the stuff
  4. yazan

    Cutting info for a n00b

    Lol will do. Thx for the tip I'm not a very good runner. I can run for like 2-3 min before I get winded lol. But ill start running after I lift and hopefully that works. Thx man
  5. yazan

    Squat technique

    Leg day today. My cousin worked late so I went to the gym alone. So no vids lol. But I tried having the bar rest on the middle of my shoulders rather than my axis. It did feel a lot less painful lol.
  6. yazan

    Cutting info for a n00b

    Ok i started working out seriously about 3 weeks ago. I've made some cool gains (beginners gains I assume) and want to start cutting. I'm about 170 and want to drop to 150-ish. Idk how tall I am but ill check tomorrow at the gym and ill post it with my exact weight. I would kinda want to lose...
  7. yazan

    Douchebags at the gym...

    Lol my college gyms weight room is about as big as a bathroom. They somehow stuffed a bike and 2 benches. Lol and my parents wonder y I refused to go and signed up with a legit gym lol
  8. yazan

    Douchebags at the gym...

    Loll u guys r crazy! I personally would rather not see either
  9. yazan

    Squat technique

    Haha nah it's fine. I started pretty much 2 weeks ago, and went up to 225x4 the other day. I feel pretty good about that. Those sets in the vids were our "warmup sets" is what I call them. Higher reps and lower weight.
  10. yazan

    Douchebags at the gym...

    Lol not when I'm working out. I like focusing. Don't use my iPod except to log my workout. And having a sexy chick like freakin dancing in front of me kinda defeats the purpose haha
  11. yazan

    Squat technique

    Hahahahauahaha if u r anything like your profile pic he won't even get close to u :)
  12. yazan

    Douchebags at the gym...

    Lol that's hilarious. "Dafuq u doing kid??" Lol this has to be ultimate douchebagery. The hot girl wearing almost see-through yoga pants standing in the middle of the weight area full of guys and doing random stupid excersises to give her an excuse to shake her a$$ and looking around like she...
  13. yazan

    Squat technique

    Idk what my axis is, but u know when u tilt your head forward and that bone thing starts showing in the middle of the back your your neck right above your shoulders? That's where it rests And I had my cousin tape my second set. I forgot to ask on the 1st and would rather have a spotter on my...
  14. yazan

    Douchebags at the gym...

    Lol yup :) This isn't a douchebagery incident but I thought it was pretty funny. So I usually go to the gym at like 6-7 pm. I always find this old guy with some bottles of pills chillin at the same table almost every day. So I asked my cousin who has been going to that gym longer than me. He...
  15. yazan

    Squat technique

    AM won't let me post links. I guess u gotta look me up on YouTube. I'm Yazan Lpizra I only got 2 vids anyway
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