Recent content by YAYY

  1. YAYY

    RPN Havoc Cycle Log

    PCT day 3 weight 178.6 Feeling a little demotivated today. It was already 10ish when I started. incline bench 45x?, 95x15, 135x10, 205x6, 135x13, 135x8 slow db lateral raise 20x10, 20x10, 20x10, 20x10 drop 15x10 drop 10x10 The burn! I think I'm gonna do more drop sets. concentration...
  2. YAYY

    RPN Havoc Cycle Log

    PCT day 2 weight 178.4 Kroc row 45x10, 95x10 (PR), 95x10, 95x10 rear delt row (elbow to right angle away from body) 50x10 (PR), 50x10 fly cable lat pulldown to nips 120x10, 250x12, 250x12, 250x10 overhead 1 arm cable tricep extension 50x10, 80x10, 80x10, 80x10 (or was it 70?) concentration...
  3. YAYY

    RPN Havoc Cycle Log

    Lol I'm sorry. Day 30 Weight 178.7 Today was the first time I got 2 meals in before lifting. Feelin good back squat 45x15, 95x15, 135x10, 185x10, 225x10, 225x15 (PR) Never tried that many reps with 2 plates before, so I guess it's a PR seated calf raise 135x20, 135x15, 135x12 Explode...
  4. YAYY

    RPN Havoc Cycle Log

    Day 29 weight 177.6 When I went home for the new year, I forgot to bring my goodies, so I still have a couple days of cycle left. incline bench 45xa lot, 95x15, 135x10, 205x6 (PR), 205x6, 185x9 (PR) There was a 10th rep, but the spotter spotted so it doesn't count db shoulder press superset...
  5. YAYY

    RPN Havoc Cycle Log

    Day 28 weight 177.2 It's good to be back at my usual gym! lat pulldown 70xa lot for warmup chin up BWx12 Kroc rows 45x10, 90x10, 90x10, 90x10 rear delt rows (elbow makes 90 degree angle at top) 45x10, 45x10, 45x10 concentration curl 35x10 (PR), 35x10, 35x8 hold/squeeze at full contraction...
  6. YAYY

    RPN Havoc Cycle Log

    Day 26 I think I've had a couple workouts in the last few days, but I don't remember the details now. I'll do a better job once I go back to my old gym soon. I think I'm starting to feel the shutdown. Significantly less desire for sex than at the beginning. Nuts might be smaller too. Should've...
  7. YAYY

    RPN Havoc Cycle Log

    Day 21 workout I was planning on going yesterday, but silly me forgot it was Christmas. Short session today, gym closed early. Had shorter rest intervals across the board. Will make up for lack of volume tomorrow. Weight 175 naked before breakfast flat bench 45x20, 95x20, 135x15, 225x8 225...
  8. YAYY

    RPN Havoc Cycle Log

    Day 18 workout Got a 1 week membership at a different gym than the one I went to yesterday. Today is the first day at that place. Incline bench 45x25, 95x15, 135x10, 205x5, 205x5 (PR), 205x5 This was a pretty big PR. I don't know if I've even done 205x5 for one set before. Today I felt like...
  9. YAYY

    RPN Havoc Cycle Log

    Day 17 workout New gym today (yesterday), by where my parents live. Weights and exercises are different. This was also a morning sesh, which I don't like because I'm not a morning person and I had only one meal. Since this workout was yesterday and I just came back from today's workout, the...
  10. YAYY

    RPN Havoc Cycle Log

    Thanks soul0wner! I haven't been able to hit the gym in a couple days because it's closed for the holidays. The college kids that work there just finished finals and are on break. So I gotta find another gym to lift at for the next couple weeks. Hopefully I'll be able to lift tomorrow. I think...
  11. YAYY

    RPN Havoc Cycle Log

    Day 13 workout weight 176.9 standing bb overhead press 45x20, 95x10, 135x6, 165x5, 165x5 (PR), 165x5, 165x5 YESS BROKE A 6 MONTH PLATEAU calves on leg press (slow reps with pause at full contraction) 450x15, 450x15, 450x15, 450x15, 450x15 db shoulder press 45x10 supersetted with lateral...
  12. YAYY

    RPN Havoc Cycle Log

    The front squats hurt in the clean position, but I suppose I could try the crossed arms. I like how front squats feel in my core and middle back. They basically force me to have good posture. I've been meaning to do them more too. Hmm, I haven't. It sounds like a good idea though. If I plan to...
  13. YAYY

    RPN Havoc Cycle Log

    Day 11 workout weight 175.9 This whole day I've had pain where my thumb and wrist meet. It's been a mild, ongoing thing for the last 5 or so years, around when I started playing trumpet. Today it was the worst it's ever been and idk why. It normally hurts when I bend my wrist towards my thumb...
  14. YAYY

    RPN Havoc Cycle Log

    Day 10 no workout I've noticed that since starting, I've had less appetite. It's been difficult getting past 3k calories, although I make it most days (my natural eating is about 2500/day). Also, despite gaining weight, my lower abs seem a little more visible than they were when I started. I...
  15. YAYY

    RPN Havoc Cycle Log

    Day 9 workout Weight 176.6 (only had most of 1 meal before weighing, which less than before usual weigh-in) dips BWx10 (warmup) bb military press 45x20, 95x10, 135x6, 165x4, 165x3, 165x3 I was really bummed after this lift because I've been stuck at a 5RM of 165 for over 6 months, and even...
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