So I've been focusing on learning more about my biceps & of course my arms in general. I find it hard when I work out my biceps though, like I don't feel the "burn" as much when I work them out. Any advice or workouts I should try? I want them to grow bigger of course.
Thanks a lot! Very helpful, I started today with ISO 100 protein shake after my workout. Hope to start seeing some positive results. I think the toughest part is going to be eating a lot more.
My ultimate goal is to gain a few pounds of muscle. Not really looking to lean out or anything like that. But like you mentioned, Eating more sounds about right. Thanks for the help.
Wanted some advice on my workout and diet. I'm a petite female, 5 ft exactly and weigh around 103lbs I do weight training 5-6 days a week & eat as clean as possible. As far as supplements go I use jacked 3d for my pre workout. I have some muscle definition but would like to be a little thicker...
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