Recent content by y4fitness

  1. y4fitness

    NEED TO CUT FAT!

    Seriously?! Are you not training, just dieting? U sure you're not a chick fr the 80s/90s?!!
  2. y4fitness

    NEED TO CUT FAT!

    Do you have a day off your diet where you "re-feed"? There is a theory that when we diet our fat-burning enzymes reduce by 50% per day so by day 7, there's virtually no fat-burning enzymes.
  3. y4fitness

    Shredding done riight????

    No matter where you work there is always temptation. Take food w u in a cool bag if necessary. Don't allow your mind to give you excuses of why you can't achieve the physique u want. Surely being in law enforcement would be a good incentive to not only be fit and healthy but to also look the part?!
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