Day 36 on Hercules!
just got back from the gym!
Felt good to be back home workin with familiar faces and equipment!
here it is...
Circuit Training
Circuit full body
Freemotion chest flys
55 x15 x 5
Incline chest
100 x 15 x 5
Lat pulls reversed close grip
100lbs x 15 x 4
Lat pulls
100lb...
35 Days on Hercules
Been on Hercules for 35 days and feeling good in the gym!
Yesterdays pump i kept it light with high reps.
My shoulder still bothering me a little, but my recovery
is still great.
Today did cardio and went surfing for couple hours.
For those that have any experience with...
Yes it would be nice to have more information available especially
the russian studies. I have read alot of good feedback from others
who ran it, but as far as solid lab stats very little info..
Would love to see some studies in the future though especially since
theres so many...
HEALING INJURIES? Day 26 Log:
So since i havnt included it in my stats since the beginning of this log,
i'll tell you about my injuries and why i am very optimistic about Hercules
'Laxogenin' supp.
In 2013 i had hip surgery on my right hip. All went well but it took me a few months
just to...
Where Is Laxogenin Synthesized From?
Where Laxogenin Began
Laxogenin also commonly referred to as Laxogen
is a type of plant steroid known as a steroidal saponin.
This steroidal saponin in particular is a special analog of Teasterone
which is a brassinosteroid. It just so happens, that this...
5a-Hydroxy Laxogenin is the plant-based steroid that can be extracted from
Smilax sieboldii and can be synthesized from diosgenin.
The benefits of Laxogenin include:
. Powerful Anabolic effects
. Increasing Lean Muscle Mass
. Increasing Metabolism Rate
. Precursor for Testosterone...
WEEK 2 Summary
Hello guys last week was extremely busy so wasnt able to
post or detail as much as i would have liked.
But just finished my third week on SPARTA "HERCULES"
and heres a little summary.
CURRENT STATS
160.5 lbs
POSITIVE EFFECTS:
- Helps Increase Strength - Yes , since i been...
Recovery
Tests showed that protein synthesis increased by over 200%,
the key to lean muscle growth and accelerated repair.
In testing, 5a-Hydroxy Laxogenin has balanced cortisol response,
which is the major cornerstone to healthy recovery and reduction of muscle wasting.
Recovery after...
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