Recent content by XTerminatorX

  1. full body work out

    Hey guys haven't been on in awhile just want to update...I am.continuing to make gains dnt have much time now but will due a further update later

  2. full body work out

    Went to gym yesterday & well I now know why I didn't make any ****ing gains in highschool I would talk in between ever set well now I know never try to lift with a highschool kid bc they just aren't as serious as they need to be & yes yesterday I lifted with a highschooler who says he wants to...

  3. full body work out

    Just wanted to let you guys know I'm sore as f*ck today & well mainly in my arms but hopefully after i hit the gym my arms & chest will feel better

  4. full body work out

    Just wanted to post my cardio for the day 15 minute run intervals then 5 minute jump rope

  5. full body work out

    I had not thought of that ill try to remember that for Wed

  6. full body work out

    That looks good & I change up how I do the workout say on Monday I start with chest so Wed ill start with triceps then Fri biceps then the next week just continue down the list until I get to legs & then I work my way back up the list Mon legs Wed back Fri traps & so on...

  7. full body work out

    You guys are probably wondering why I do a full body workout & why I dont break it up well here is why I dnt have time in my week to hit the gym five times a week I am full time student & I also work about 35 to 40 hours a week so that keeps my schedule pretty busy but I enjoy lifting & well I...

  8. full body work out

    Yea it takes one hour an 5 minutes & I just do one set of 10 for each exercise it really kills bc the rest periods are just long enough to move stations & add weight

  9. full body work out

    Just want to update i have increased 20 lbs on my bench on my squat & deadlift everything else has been a slow increase of 5 lbs & I increased my dips from jus my body weight I added a 25 lbs dumbbell

  10. full body work out

    Thanks for the welcome & the info

  11. full body work out

    Hey wassup everybody just thought I would show you guys what I came up with a few weeks ago I have seen great results so far from this routine it is done 3 times a week & takes about an hour & 5 min that's including a 10 minute cardio I hope some of u will give it a try & let me know what you...
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