Recent content by xraven13

  1. HST Training

    Does anyone recommend this for cutting phase ? I need to lose around 5kg in 5 weeks, and maintain current muscles... I was thinking to do this workout every 48h, and between 1 hour of cardio workout... So, day 1 : HST , day 2 : cardio, day 3 : HST etc. Also, I plan to change number of reps every...
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