Pulled up a jar of Ergonine from the locker (fully sealed) with exp date 07/18, will be using it this month (august).
Don't see any ingredients in it that could go bad in suck a short time span? Maybe the hydromax since it's based on fat...
Berberine seems too interact with some supplements according too Examine.
Quote
Theoretically possible that Berberine can reduce the fat burning effects of PDE inhibitors (luteolin,*resveratrol) and forskolin (active ingredient in*coleus forskohlii)
The more fat you have on you body the faster you drop.
I'm at 12% now going to 8% and my goal is about 0,7-1% fat a week and under 10% about 0,5% a week.
So at 20% i would aim about 1,5% a week and under 15% ABOUT 1% a week.
Remember the faster you drop the more muscle you risk loosing.
For bulk i would use LGD-4033 or ostarine with MK-677.
S4 is more beneficial during a cut than bulk but any sarm or androgen work during bulking.
If you want to keep fat gain to a minimum ostarine and mk677 is you best bet.
If you want to add more mass LGD-4033 and mk-677 is you best bet...
Please keep us updated on how it goes.
I also get disrupted sleep but still feel good when i wake up (don't have to sleep as long).
I take mk-677 10mg in the morning and before bed i take some GABA 30min before my zink, magnesium, glycin and glutamine. This helps with continuous sleep .
Any chans we get to see new lab results about purity of your mk-677?
Seems like some recent RAW:s are contaminated with leftovers from the extraction process.
From what i understand some people get really bloated on mk-677 and other don't or just gets it in the beginning and after about 3 weeks it goes down.
Some tips are:
- Raise potassium in your diet and see if it helps.
- Dopping the dosage to 10mg and access.
- Some have had luck with dandelion...
Not everyone gets sides from mk677 but I have not heard about the brand before so I can't comment on that.
Go on with 20mg and then test another brand and see if you get any sides.
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