Recent content by XercZyzz

  1. XercZyzz

    Lose fat without losing muscle. ..

    Losing muscle is not a requirement to lose fat. Kboxer7 has a good reply for you. The main goal is a slight caloric deficit of 10 to 20 percent. Eat healthy fats, low carb (good carbs like beans or sweat potatoes, both have NO FAT), drink plenty of water which I don't think anyone has said...
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