Recent content by xcharliemikex

  1. xcharliemikex

    The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    +48 = 82,602
  2. xcharliemikex

    Help with meal plan!

    Adding a tbsp of olive oil to my rice will add another 360 calories and good fat. My TDEE is 2255, so eating about 1,500 calories above maintenance should be a good start. I read that gaining a pound a week is good, anything more is too much. Is that accurate? I can always up the calories in a...
  3. xcharliemikex

    Help with meal plan!

    I agree the fat is a little low. I was going to use 80/20 ground beef but that would boost my daily fat intake to about 130g, and I'm not sure if that is too high. I will add in vegetables as well. I figured two shakes a day was OK. I can't always eat whole meals due to my job and shakes are an...
  4. xcharliemikex

    Help with meal plan!

    I am new here and wanted to get some advice on my bulking meal plan. I am your textbook hardgainer. 5'9 and sitting around 150lbs. My overall goal is to reach 200lbs. My current gym routine is ICF 5x5 to build up my strength then switch to a hypertrophy routine. Anyways, this is what I am...
  5. xcharliemikex

    The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    + 48 = 82,466
  6. xcharliemikex

    3 FULL SERVING products 10 loggers WITH CHAOS AND PAIN!

    28 years old 150lbs Low bf Doing ICF 3x a week Lifting on and off for a few years but just started back up and really wanting to put on some mass. Been skinny all my life. Eating about 1,200 cal over maintaince. Obviously bulking and wanting to hit 200lbs in the next few years, if that's even...
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