I'm doing the same thing and I'm also having a little trouble with it, I'm not really sure what to eat exactly because trans and sat fats aren't good for you but with this diet you're pretty much forced to eat them. I'm starting to run out of food options.
Hey guys I've got some questions about diet and supplements. I went through a slight bulk up stage a couple months ago and have since been cutting. I'm new to this so the bulk up wasn't what I was aiming for but it'll do for now. I'm trying the CKD diet and I was wondering if it is healthy...
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