Recent content by wtrankin

  1. Trying to lose my belly fat

    Without working out, I lost 20 pounds and most of my belly fat. I did it by accident when doing a cleanse. It was all vegetables and fruits for 21 days. Double your vegetables to fruits. After day 11, I mixed in lean meat (chicken / fish). When the 21 days were over, I lost the weight and I...

  2. help w/weight loss advice for chubby friend

    I've seen success with a combination of: 1) detoxing (try a good detox program usually 20+ days of just fruits/vegetables/protein bars etc.) 2) regular weight/cardio mix 3) raspberry ketone 4) healthy diet - green coffee extract is pretty good too.

  3. Site Updates!

    For me, the mobile app portion is huge. Plus, I think tagging people is cool.
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