Recent content by wrestlerpogo

  1. Help With Workout Routine and Diet

    I try to eat my fruits and proteins at different meals because a powerlifter told me that fruit has something in it that can block the digestion of protein. Is this true or not? Also, I am wary of taking in too much protein as I always seem to gain more fat when I do; I only eat chicken and...

  2. Help With Workout Routine and Diet

    I recently quit wrestling and since this have put on some weight not that I was that cut to begin with. I know how to lose weight like a wrestler which is very unhealthy and to be honest is not helping me with the situation I'm in. My girlfriend is studying abroad and comes back May 29th I would...
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