Recent content by wrestler4life

  1. Period question

    Our family Doctor and his wife both train at the gym we go too, he was the one who suggested that she follow my work out, she is not doing heavy weights I think her max bench on a pryamid is around 70# on the smith and db is 20#. any other help or suggestions would help.

  2. Period question

    My wife has been going to the gym with me for just over a year now, and I finally got her to start weight training and tonight she had a question that I was unable to answer. Question was why does she start bleeding, (period) after lifting, Mondays are her heaviest lifting day, Mondays she...

  3. Help my dad please

    Ok. I've been hitting the gym now for 6 days a week after way to much time away.kids and work and all the stuff that went with it kept me away and I let myself go to crap while pushing my kids to train hard. So Feb of 09 I made my mind up to get myself back into shape at 41 I started slow...

  4. top 10 favorite workout songs

    Im old, but here is mine in no real order 96 quite better beings-CKY Go to church-Snoop Dog & Ice cube, Idont like a lot of rap but this gets me going Helter Skelter- motley crue Hunt you Down- saliva push it-StaticX Raise up- Saliva luniatic friends- red rider (old wrestler what can i say) lots...

  5. How often do you work your abs???

    Im 41 and just started hitting the gym hard again after way to many years away, been going 6 days a week since feb. I do abs all 6 days but target different areas every day. went from a fat 226 to 175lbs and now can finally see the six pack,now going for the eight pack. I just change it up alot...

  6. Pre Workout Drink

    Just finished my second tub of NO explode, pretty good results. Bought Buzzerk form gym a little pricey but after a week it seems much better the the NO explode, great energy and pumps with out changing anything else I've lost 5lbs, hope its not been mass, feel stronger with more energy and good...
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