Recent content by wrench3521

  1. Cortisol control supplements

    I just had bloodwork done and my blood sugar levels were "slightly elevated" according to doc. I haven't actually seen the numbers yet. I did fast for 12 hours before the blood draw and he seems to think that I'm pre-diabetic (will confirm with second blood test). Being the informed or at least...

  2. 5/3/1

    I think the biggest problem is no one really remembers that 531 is not a bodybuilding program. And everyone thinks they have to go crazy with the assistance work. Remember training economy. He may not be consistent on the surface, because he wants you to find the path yourself. Everyones weak...

  3. Prep for First PL Meet

    All great advice. Spend some time in gear before if your using any, if not just train, deload and set your first real pr's.

  4. deadlift question

    Chalk is king for grip stuff. Gloves and other "handpons" are for girls, doctors and massuses.

  5. 5/3/1

    Gonna start off by saying, glad you dropped the 20 bucks for the book. Read it over and over and over until you understand it. I've been doing 531 for the last 18 months solid. The first 8 months were the easiest. I only had to reset my squat. Now my actual "training maxes" are well over my...

  6. Welcome Thread!

    Thanks
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