Recent content by wotankrieg

  1. Can an old man get huge?

    Hi rob, are there any pics of you? Just to see you lifting or your mass PD: Best mix , lifting heavy, Rock and Harleys, i do it too...

  2. how many reps?

    After many many years of training and coming from being ectomorph i can say more reps are better for mass, 8-12 reps, heavy supersets or trisets of 6-8-10 reps and some 15-20 reps too with taking much water, glycerol, creatine, vitargo and whey, eating a few amount of protein, good fats and...
See more
Back
Top